17.1 km | 01:21:34 | 04:46/km日期: 2020-12-12 16:58 - 平均心率: 162 - 卡路里: 1158 Cal - 平均步頻: 182
Pace: 04'52" / 04'58" / 04'57" / 05'01" / 04'59" / 04'52" / 04'52" / 04'48" / 04'49" / 06'28" / 04'44" / 04'44" / 04'42" / 04'42" / 04'37" / 04'38" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'57" (+00'35") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 04'59" (+00'37") | 1000 / 5000 |
| 6 | | 04'52" (+00'30") | 1000 / 6000 |
| 7 | | 04'51" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'27") | 1000 / 9000 |
| 10 | | 04'42" (+00'20") | 1000 / 10000 |
| 11 | | 04'43" (+00'21") | 1000 / 11000 |
| 12 | | 04'44" (+00'22") | 1000 / 12000 |
| 13 | | 04'41" (+00'19") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'36" (+00'14") | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 1000 / 16000 |
| 17 | | 04'22" | 1000 / 17000 |
| 18 | | 04'08" | 57 / 17057 |
台南林柏宇
休了一天確認腳況 ,還可以跑！
1K過橋處左腳踝小抽痛一下 ,有點緊張停下瞧瞧~
恰巧遇見悠閒的阿賢出門溜狗︿︿打完屁重跑．．
終點快到拉，大彎前撞見回村渡假的建成哥伉儷悠閒散步︿︿ 打個招呼繼續奮鬥~~
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