10.2 km | 01:06:36 | 06:32/km日期: 2014-12-14 16:01 - 卡路里: 799 Cal - 溫度: 22°C - 濕度: 46%
Pace: 07'55" / 07'00" / 06'46" / 06'21" / 06'22" / 06'14" / 06'15" / 06'18" / 06'06" / 05'59" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'57") | 998 / 998 |
| 2 | | 07'00" (+01'04") | 1016 / 2014 |
| 3 | | 06'45" (+00'49") | 1003 / 3018 |
| 4 | | 06'19" (+00'23") | 1007 / 4026 |
| 5 | | 06'23" (+00'27") | 1002 / 5028 |
| 6 | | 06'12" (+00'16") | 1009 / 6038 |
| 7 | | 06'18" (+00'22") | 1009 / 7047 |
| 8 | | 06'12" (+00'16") | 999 / 8047 |
| 9 | | 06'08" (+00'12") | 1007 / 9054 |
| 10 | | 05'56" | 1013 / 10068 |
| 11 | | 05'31" | 177 / 10246 |
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'00" | 00:14'55" |
| 3 | 06'46" | 00:21'41" |
| 4 | 06'21" | 00:28'02" |
| 5 | 06'22" | 00:34'24" |
| 6 | 06'14" | 00:40'38" |
| 7 | 06'15" | 00:46'53" |
| 8 | 06'18" | 00:53'11" |
| 9 | 06'06" | 00:59'17" |
| 10 | 05'59" | 01:05'16" |
| 10.2 | 07'39" | 01:06'36" |
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