全馬 | 03:43:37 | 05:17/km | 第36馬| 官方成績 |
| 日期 | 2020-12-13 |
| 成績 | 03:43:37 |
| 總名次 | 76 / 710 |
| 分組名次 | 71 / 646 |
| 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+01'20") | 00:51'44" (+01'18") |
| 00:25'15" (+00'06") |
| 00:25'09" | 00:50'26" |
| 00:25'17" (+00'08") |
| 00:26'01" (+00'52") | 00:52'44" (+02'18") |
| 00:26'43" (+01'34") |
| 00:27'48" (+02'39") | 00:56'23" (+05'57") |
| 00:28'35" (+03'26") |
|
日期: 2020-12-13 06:10 - 平均心率: 170 - 卡路里: 2015 Cal - 平均步頻: 185 - 溫度: 18°C - 濕度: 82%
最近狀況這麼差，前半段還能跑出這種速度，讓我下巴都快掉下來了，果然後段就掉速了，努力地hold住，最後這個成績已經很欣慰了
賽後評分: 補給站、水站超密集，cp值高
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
335.30 km 
Brooks Pure Cadence 3 累積 :
3034.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'20" | 00:11'03" |
| 3 | 04'44" | 00:15'47" |
| 4 | 05'45" | 00:21'32" |
| 5 | 04'57" | 00:26'29" |
| 6 | 05'01" | 00:31'30" |
| 7 | 05'18" | 00:36'48" |
| 8 | 04'55" | 00:41'43" |
| 9 | 05'10" | 00:46'53" |
| 10 | 04'51" | 00:51'44" |
| 11 | 04'56" | 00:56'40" |
| 12 | 05'03" | 01:01'43" |
| 13 | 05'03" | 01:06'46" |
| 14 | 05'14" | 01:12'00" |
| 15 | 04'53" | 01:16'53" |
| 16 | 04'50" | 01:21'43" |
| 17 | 04'52" | 01:26'35" |
| 18 | 05'02" | 01:31'37" |
| 19 | 05'29" | 01:37'06" |
| 20 | 05'04" | 01:42'10" |
| 21 | 05'47" | 01:47'57" |
| 22 | 05'04" | 01:53'01" |
| 23 | 04'56" | 01:57'57" |
| 24 | 05'05" | 02:03'02" |
| 25 | 05'09" | 02:08'11" |
| 26 | 05'15" | 02:13'26" |
| 27 | 05'10" | 02:18'36" |
| 28 | 05'44" | 02:24'20" |
| 29 | 05'18" | 02:29'38" |
| 30 | 05'16" | 02:34'54" |
| 31 | 05'23" | 02:40'17" |
| 32 | 05'58" | 02:46'15" |
| 33 | 05'19" | 02:51'34" |
| 34 | 05'47" | 02:57'21" |
| 35 | 05'21" | 03:02'42" |
| 36 | 05'22" | 03:08'04" |
| 37 | 05'24" | 03:13'28" |
| 38 | 06'11" | 03:19'39" |
| 39 | 05'46" | 03:25'25" |
| 40 | 05'52" | 03:31'17" |
| 41 | 06'02" | 03:37'19" |
| 42 | 05'58" | 03:43'17" |
| 42.1 | 07'42" | 03:44'09" |
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