21.0 km | 02:28:33 | 07:03/km日期: 2020-12-13 05:34 - 平均心率: 127 - 卡路里: 1347 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89% - PM2.5: 普通(37)
Pace: 06'36" / 06'27" / 06'37" / 07'01" / 06'05" / 07'16" / 06'28" / 06'19" / 06'24" / 14'35" / 06'33" / 06'30" / 08'51" / 06'12" / 07'44" / 06'18" / 06'19" / 08'32" / 09'58" / 08'12" / 05'47" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'49") | 1000 / 1000 |
2 | | 06'26" (+00'39") | 1000 / 2000 |
3 | | 06'37" (+00'50") | 1000 / 3000 |
4 | | 07'00" (+01'13") | 1000 / 4000 |
5 | | 06'04" (+00'17") | 1000 / 5000 |
6 | | 07'16" (+01'29") | 1000 / 6000 |
7 | | 06'28" (+00'41") | 1000 / 7000 |
8 | | 06'18" (+00'31") | 1000 / 8000 |
9 | | 06'24" (+00'37") | 1000 / 9000 |
10 | | 11'01" (+05'14") | 1000 / 10000 |
11 | | 06'33" (+00'46") | 1000 / 11000 |
12 | | 06'29" (+00'42") | 1000 / 12000 |
13 | | 06'31" (+00'44") | 1000 / 13000 |
14 | | 06'11" (+00'24") | 1000 / 14000 |
15 | | 07'44" (+01'57") | 1000 / 15000 |
16 | | 06'17" (+00'30") | 1000 / 16000 |
17 | | 06'19" (+00'32") | 1000 / 17000 |
18 | | 08'32" (+02'45") | 1000 / 18000 |
19 | | 09'57" (+04'10") | 1000 / 19000 |
20 | | 07'33" (+01'46") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 09'06" (+03'19") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
323.95 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'27" | 00:13'03" |
3 | 06'37" | 00:19'40" |
4 | 07'01" | 00:26'41" |
5 | 06'05" | 00:32'46" |
6 | 07'16" | 00:40'02" |
7 | 06'28" | 00:46'30" |
8 | 06'19" | 00:52'49" |
9 | 06'24" | 00:59'13" |
10 | 14'35" | 01:13'48" |
11 | 06'33" | 01:20'21" |
12 | 06'30" | 01:26'51" |
13 | 08'51" | 01:35'42" |
14 | 06'12" | 01:41'54" |
15 | 07'44" | 01:49'38" |
16 | 06'18" | 01:55'56" |
17 | 06'19" | 02:02'15" |
18 | 08'32" | 02:10'47" |
19 | 09'58" | 02:20'45" |
20 | 08'12" | 02:28'57" |
21 | 05'47" | 02:34'44" |
21.0 | 09'06" | 02:35'04" |