14.0 km | 01:32:26 | 06:35/km日期: 2020-12-12 08:25 - 平均心率: 153 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90%
Pace: 06'55" / 06'41" / 06'43" / 06'40" / 06'43" / 06'34" / 06'30" / 06'31" / 06'37" / 06'36" / 06'31" / 06'18" / 06'20" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+00'14") | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'19" (+00'02") | 1000 / 13000 |
| 14 | | 06'49" (+00'32") | 1000 / 14000 |
| 15 | | 06'17" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
211.65 km 
NIKE zoom pegasus 35 turbo粉紅2 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'43" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'43" | 00:33'42" |
| 6 | 06'34" | 00:40'16" |
| 7 | 06'30" | 00:46'46" |
| 8 | 06'31" | 00:53'17" |
| 9 | 06'37" | 00:59'54" |
| 10 | 06'36" | 01:06'30" |
| 11 | 06'31" | 01:13'01" |
| 12 | 06'18" | 01:19'19" |
| 13 | 06'20" | 01:25'39" |
| 14 | 06'50" | 01:32'29" |
| 14.0 | 04'19" | 01:32'31" |
展開計圈分析
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