23.3 km | 02:40:23 | 06:52/km日期: 2020-12-12 06:35 - 平均心率: 144 - 卡路里: 1169 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 16'17" / 06'51" / 06'58" / 06'30" / 06'06" / 06'04" / 06'38" / 07'58" / 08'09" / 08'38" / 06'38" / 06'46" / 06'19" / 06'55" / 06'56" / 06'18" / 06'22" / 06'25" / 25'16" / 07'19" / 07'12" / 07'06" / 07'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'02") | 1000 / 1000 |
| 2 | | 06'50" (+01'32") | 1000 / 2000 |
| 3 | | 06'57" (+01'39") | 1000 / 3000 |
| 4 | | 06'30" (+01'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+01'19") | 1000 / 7000 |
| 8 | | 07'19" (+02'01") | 1000 / 8000 |
| 9 | | 07'23" (+02'05") | 1000 / 9000 |
| 10 | | 07'48" (+02'30") | 1000 / 10000 |
| 11 | | 06'37" (+01'19") | 1000 / 11000 |
| 12 | | 06'46" (+01'28") | 1000 / 12000 |
| 13 | | 06'19" (+01'01") | 1000 / 13000 |
| 14 | | 06'54" (+01'36") | 1000 / 14000 |
| 15 | | 06'55" (+01'37") | 958 / 14958 |
| 16 | | 05'18" | 9 / 14968 |
| 17 | | 07'18" (+02'00") | 13 / 14981 |
| 18 | | 06'18" (+01'00") | 1000 / 15981 |
| 19 | | 06'19" (+01'01") | 1000 / 16981 |
| 20 | | 06'23" (+01'05") | 1000 / 17981 |
| 21 | | 06'45" (+01'27") | 1000 / 18981 |
| 22 | | 07'14" (+01'56") | 1000 / 19981 |
| 23 | | 07'12" (+01'54") | 1000 / 20981 |
| 24 | | 07'11" (+01'53") | 1000 / 21981 |
| 25 | | 07'18" (+02'00") | 1000 / 22981 |
| 26 | | 06'50" (+01'32") | 334 / 23315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'17" | 00:16'17" |
| 2 | 06'51" | 00:23'08" |
| 3 | 06'58" | 00:30'06" |
| 4 | 06'30" | 00:36'36" |
| 5 | 06'06" | 00:42'42" |
| 6 | 06'04" | 00:48'46" |
| 7 | 06'38" | 00:55'24" |
| 8 | 07'58" | 01:03'22" |
| 9 | 08'09" | 01:11'31" |
| 10 | 08'38" | 01:20'09" |
| 11 | 06'38" | 01:26'47" |
| 12 | 06'46" | 01:33'33" |
| 13 | 06'19" | 01:39'52" |
| 14 | 06'55" | 01:46'47" |
| 15 | 06'56" | 01:53'43" |
| 16 | 06'18" | 02:00'01" |
| 17 | 06'22" | 02:06'23" |
| 18 | 06'25" | 02:12'48" |
| 19 | 25'16" | 02:38'04" |
| 20 | 07'19" | 02:45'23" |
| 21 | 07'12" | 02:52'35" |
| 22 | 07'06" | 02:59'41" |
| 23 | 07'26" | 03:07'07" |
| 23.3 | 06'26" | 03:09'09" |
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