15.2 km | 01:26:25 | 05:40/km日期: 2014-12-12 10:46 - 地點: UT Austin - 天氣: 涼涼的 - 平均心率: 152 - 卡路里: 905 Cal
Pace: 05'33" / 05'36" / 05'47" / 05'46" / 05'45" / 05'56" / 05'42" / 05'50" / 05'41" / 05'47" / 07'11" / 05'31" / 05'21" / 05'43" / 05'24" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 878 / 878 |
| 2 | | 05'09" | 2 / 880 |
| 3 | | 05'34" (+00'25") | 1000 / 1880 |
| 4 | | 05'44" (+00'35") | 1000 / 2880 |
| 5 | | 05'43" (+00'34") | 1000 / 3880 |
| 6 | | 05'47" (+00'38") | 1000 / 4880 |
| 7 | | 06'00" (+00'51") | 1000 / 5880 |
| 8 | | 05'35" (+00'26") | 1000 / 6880 |
| 9 | | 05'56" (+00'47") | 1000 / 7880 |
| 10 | | 05'38" (+00'29") | 1000 / 8880 |
| 11 | | 05'45" (+00'36") | 1000 / 9880 |
| 12 | | 05'55" (+00'46") | 1000 / 10880 |
| 13 | | 05'41" (+00'32") | 1000 / 11880 |
| 14 | | 05'14" (+00'05") | 1000 / 12880 |
| 15 | | 05'43" (+00'34") | 1000 / 13880 |
| 16 | | 05'35" (+00'26") | 1000 / 14880 |
| 17 | | 04'32" | 359 / 15239 |
Garmin Forerunner 220全馬破4計畫_第13週第4天_1211_UT Austin 15K夜跑@5:40mins/km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
244.74 km 
ASICS Tarther Japan TJR070-4200 虎走日本版 日虎 累積 :
781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'45" | 00:28'27" |
| 6 | 05'56" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'50" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'47" | 00:57'23" |
| 11 | 07'11" | 01:04'34" |
| 12 | 05'31" | 01:10'05" |
| 13 | 05'21" | 01:15'26" |
| 14 | 05'43" | 01:21'09" |
| 15 | 05'24" | 01:26'33" |
| 15.2 | 04'26" | 01:27'37" |
留言 
展開計圈分析
