9.2 km | 01:00:57 | 06:36/km日期: 2014-12-12 10:40 - 卡路里: 382 Cal
Pace: 07'12" / 06'58" / 06'58" / 06'40" / 06'08" / 06'20" / 06'20" / 06'22" / 06'32" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'51") | 2011 / 2011 |
| 2 | | 06'48" (+00'35") | 2018 / 4030 |
| 3 | | 06'13" | 2004 / 6034 |
| 4 | | 06'21" (+00'08") | 2013 / 8048 |
12月累積里程 : 218.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'08" | 00:33'56" |
| 6 | 06'20" | 00:40'16" |
| 7 | 06'20" | 00:46'36" |
| 8 | 06'22" | 00:52'58" |
| 9 | 06'32" | 00:59'30" |
| 9.2 | 06'26" | 01:00'57" |
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