15.0 km | 02:00:13 | 08:00/km日期: 2014-11-02 06:43 - 卡路里: 619 Cal - 溫度: 23°C - 濕度: 74%
Pace: 07'51" / 08'10" / 08'31" / 08'09" / 09'34" / 07'58" / 07'39" / 07'38" / 07'49" / 08'47" / 08'06" / 08'15" / 07'52" / 08'34" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'53") | 1000 / 1000 |
| 2 | | 08'10" (+01'13") | 1000 / 2000 |
| 3 | | 08'31" (+01'34") | 1000 / 3000 |
| 4 | | 08'08" (+01'11") | 1000 / 4000 |
| 5 | | 07'54" (+00'57") | 1000 / 5000 |
| 6 | | 07'58" (+01'01") | 1000 / 6000 |
| 7 | | 07'38" (+00'41") | 1000 / 7000 |
| 8 | | 07'38" (+00'41") | 1000 / 8000 |
| 9 | | 07'49" (+00'52") | 1000 / 9000 |
| 10 | | 08'46" (+01'49") | 1000 / 10000 |
| 11 | | 08'06" (+01'09") | 1000 / 11000 |
| 12 | | 08'14" (+01'17") | 1000 / 12000 |
| 13 | | 07'51" (+00'54") | 1000 / 13000 |
| 14 | | 08'33" (+01'36") | 1000 / 14000 |
| 15 | | 06'57" | 1000 / 15000 |
| 16 | | 05'59" | 6 / 15006 |
11月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'10" | 00:16'01" |
| 3 | 08'31" | 00:24'32" |
| 4 | 08'09" | 00:32'41" |
| 5 | 09'34" | 00:42'15" |
| 6 | 07'58" | 00:50'13" |
| 7 | 07'39" | 00:57'52" |
| 8 | 07'38" | 01:05'30" |
| 9 | 07'49" | 01:13'19" |
| 10 | 08'47" | 01:22'06" |
| 11 | 08'06" | 01:30'12" |
| 12 | 08'15" | 01:38'27" |
| 13 | 07'52" | 01:46'19" |
| 14 | 08'34" | 01:54'53" |
| 15 | 06'57" | 02:01'50" |
| 15.0 | 07'27" | 02:01'53" |
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