21.0 km | 02:10:06 | 06:11/km日期: 2014-12-16 08:28 - 總爬升: 249 m - 地點: 青山公路 - 天氣: 有太陽又好大風 - 卡路里: 1003 Cal - 溫度: 14°C - 濕度: 62%
Pace: 06'28" / 06'32" / 10'19" / 06'04" / 05'54" / 06'02" / 06'01" / 06'13" / 05'56" / 09'18" / 05'39" / 05'55" / 06'05" / 05'56" / 06'13" / 14'43" / 06'11" / 06'10" / 06'18" / 06'22" / 06'46" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'53") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'56" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'35") | 1000 / 15000 |
| 16 | | 06'23" (+00'45") | 1000 / 16000 |
| 17 | | 06'11" (+00'33") | 1000 / 17000 |
| 18 | | 06'09" (+00'31") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'21" (+00'43") | 1000 / 20000 |
| 21 | | 06'45" (+01'07") | 1000 / 21000 |
| 22 | | 11'57" (+06'19") | 32 / 21032 |
跑到廿k到竟有啲撞牆…my god!!!!
Last 兩三k要行返去:'(
忽然渣馬唔係咁樂觀…
12月累積里程 :
248.43 km 
Mizuno Rider 17 累積 :
461.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 10'19" | 00:23'19" |
| 4 | 06'04" | 00:29'23" |
| 5 | 05'54" | 00:35'17" |
| 6 | 06'02" | 00:41'19" |
| 7 | 06'01" | 00:47'20" |
| 8 | 06'13" | 00:53'33" |
| 9 | 05'56" | 00:59'29" |
| 10 | 09'18" | 01:08'47" |
| 11 | 05'39" | 01:14'26" |
| 12 | 05'55" | 01:20'21" |
| 13 | 06'05" | 01:26'26" |
| 14 | 05'56" | 01:32'22" |
| 15 | 06'13" | 01:38'35" |
| 16 | 14'43" | 01:53'18" |
| 17 | 06'11" | 01:59'29" |
| 18 | 06'10" | 02:05'39" |
| 19 | 06'18" | 02:11'57" |
| 20 | 06'22" | 02:18'19" |
| 21 | 06'46" | 02:25'05" |
| 21.0 | 11'26" | 02:25'27" |
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