6.0 km | 00:39:44 | 06:36/km日期: 2014-12-15 05:30 - 卡路里: 378 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'18" / 08'58" / 06'46" / 06'48" / 06'45" / 06'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'22") | 400 / 400 |
| 2 | | 06'09" | 400 / 800 |
| 3 | | 06'10" (+00'01") | 400 / 1200 |
| 4 | | 06'19" (+00'10") | 400 / 1600 |
| 5 | | 07'06" (+00'57") | 400 / 2000 |
| 6 | | 06'37" (+00'28") | 400 / 2400 |
| 7 | | 07'02" (+00'53") | 400 / 2800 |
| 8 | | 06'42" (+00'33") | 400 / 3199 |
| 9 | | 06'54" (+00'45") | 400 / 3599 |
| 10 | | 06'38" (+00'29") | 400 / 3999 |
| 11 | | 06'56" (+00'47") | 400 / 4399 |
| 12 | | 06'36" (+00'27") | 400 / 4800 |
| 13 | | 06'30" (+00'21") | 400 / 5200 |
| 14 | | 06'25" (+00'16") | 400 / 5600 |
| 15 | | 06'32" (+00'23") | 400 / 6000 |
| 16 | | 07'46" (+01'37") | 6 / 6006 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'58" | 00:15'16" |
| 3 | 06'46" | 00:22'02" |
| 4 | 06'48" | 00:28'50" |
| 5 | 06'45" | 00:35'35" |
| 6 | 06'27" | 00:42'02" |
| 6.0 | 07'36" | 00:42'05" |
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