8.1 km | 00:44:05 | 05:28/km日期: 2014-12-14 07:32 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 515 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'18" / 05'43" / 05'46" / 05'29" / 05'19" / 05'09" / 05'09" / 04'55" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'45" (+00'50") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 53 / 8053 |
今天在成美橋(石潭里)壘球場打友誼賽，練球前先跑個8K熱身~
12月累積里程 : 130.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'43" | 00:12'01" |
| 3 | 05'46" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'19" | 00:28'35" |
| 6 | 05'09" | 00:33'44" |
| 7 | 05'09" | 00:38'53" |
| 8 | 04'55" | 00:43'48" |
| 8.1 | 05'36" | 00:44'06" |
留言 
展開計圈分析
