20.1 km | 01:31:35 | 04:33/km日期: 2020-12-14 17:43 - 總爬升: 162 m - 地點: 田間小路 - 平均心率: 185 - 卡路里: 884 Cal - 總步數: 17734 - 平均步頻: 193 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 04'29" / 04'38" / 04'27" / 04'22" / 04'29" / 04'24" / 04'25" / 04'28" / 04'22" / 04'28" / 04'22" / 04'23" / 04'29" / 04'33" / 04'32" / 04'37" / 04'35" / 04'37" / 04'38" / 04'46" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'32" (+00'09") | 1001 / 1001 | 186 / 118 |
| 2 | | 04'39" (+00'16") | 1003 / 2005 | 191 / 112 |
| 3 | | 04'28" (+00'05") | 1003 / 3008 | 191 / 116 |
| 4 | | 04'23" | 1000 / 4008 | 192 / 117 |
| 5 | | 04'31" (+00'08") | 1001 / 5010 | 193 / 114 |
| 6 | | 04'27" (+00'04") | 1004 / 6014 | 194 / 115 |
| 7 | | 04'27" (+00'04") | 1003 / 7018 | 193 / 115 |
| 8 | | 04'29" (+00'06") | 1000 / 8018 | 194 / 114 |
| 9 | | 04'25" (+00'02") | 1003 / 9021 | 194 / 116 |
| 10 | | 04'27" (+00'04") | 1002 / 10024 | 194 / 115 |
| 11 | | 04'27" (+00'04") | 1001 / 11025 | 195 / 114 |
| 12 | | 04'25" (+00'02") | 1001 / 12026 | 195 / 115 |
| 13 | | 04'33" (+00'10") | 1002 / 13029 | 194 / 113 |
| 14 | | 04'33" (+00'10") | 1003 / 14032 | 194 / 112 |
| 15 | | 04'34" (+00'11") | 1003 / 15036 | 194 / 112 |
| 16 | | 04'40" (+00'17") | 1000 / 16036 | 193 / 110 |
| 17 | | 04'37" (+00'14") | 1000 / 17036 | 193 / 111 |
| 18 | | 04'38" (+00'15") | 1001 / 18038 | 194 / 110 |
| 19 | | 04'46" (+00'23") | 1001 / 19039 | 196 / 106 |
| 20 | | 04'57" (+00'34") | 1001 / 20041 | 194 / 103 |
| 21 | | 10'41" (+06'18") | 23 / 20064 | 144 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'27" | 00:13'34" |
| 4 | 04'22" | 00:17'56" |
| 5 | 04'29" | 00:22'25" |
| 6 | 04'24" | 00:26'49" |
| 7 | 04'25" | 00:31'14" |
| 8 | 04'28" | 00:35'42" |
| 9 | 04'22" | 00:40'04" |
| 10 | 04'28" | 00:44'32" |
| 11 | 04'22" | 00:48'54" |
| 12 | 04'23" | 00:53'17" |
| 13 | 04'29" | 00:57'46" |
| 14 | 04'33" | 01:02'19" |
| 15 | 04'32" | 01:06'51" |
| 16 | 04'37" | 01:11'28" |
| 17 | 04'35" | 01:16'03" |
| 18 | 04'37" | 01:20'40" |
| 19 | 04'38" | 01:25'18" |
| 20 | 04'46" | 01:30'04" |
| 20.1 | 23'09" | 01:31'35" |
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