8.1 km | 00:41:05 | 05:04/km日期: 2020-12-05 21:31 - 卡路里: 598 Cal - 平均步頻: 168
Pace: 05'53" / 05'32" / 05'31" / 05'08" / 05'33" / 04'12" / 04'09" / 04'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'45") | 400 / 400 |
| 2 | | 05'45" (+01'39") | 400 / 800 |
| 3 | | 05'51" (+01'45") | 400 / 1200 |
| 4 | | 05'26" (+01'20") | 400 / 1600 |
| 5 | | 05'33" (+01'27") | 400 / 2000 |
| 6 | | 05'30" (+01'24") | 400 / 2400 |
| 7 | | 05'25" (+01'19") | 400 / 2800 |
| 8 | | 05'22" (+01'16") | 400 / 3200 |
| 9 | | 05'07" (+01'01") | 400 / 3600 |
| 10 | | 05'09" (+01'03") | 400 / 4001 |
| 11 | | 05'08" (+01'02") | 400 / 4401 |
| 12 | | 06'00" (+01'54") | 400 / 4801 |
| 13 | | 04'51" (+00'45") | 400 / 5201 |
| 14 | | 04'07" (+00'01") | 400 / 5601 |
| 15 | | 04'13" (+00'07") | 400 / 6001 |
| 16 | | 04'10" (+00'04") | 400 / 6401 |
| 17 | | 04'06" | 400 / 6801 |
| 18 | | 04'14" (+00'08") | 400 / 7201 |
| 19 | | 04'23" (+00'17") | 400 / 7601 |
| 20 | | 04'58" (+00'52") | 400 / 8002 |
| 21 | | 05'53" (+01'47") | 91 / 8093 |
12月累積里程 : 45.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'08" | 00:22'04" |
| 5 | 05'33" | 00:27'37" |
| 6 | 04'12" | 00:31'49" |
| 7 | 04'09" | 00:35'58" |
| 8 | 04'37" | 00:40'35" |
| 8.1 | 05'42" | 00:41'07" |
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