21.4 km | 01:21:52 | 03:49/km日期: 2013-03-30 06:00 - 總爬升: 253 m - 卡路里: 1582 Cal - 溫度: 21°C - 濕度: 86%
Pace: 03'30" / 03'41" / 03'49" / 03'48" / 03'56" / 04'37" / 03'40" / 03'48" / 03'24" / 04'21" / 03'56" / 03'21" / 03'44" / 04'32" / 03'53" / 03'55" / 03'18" / 03'38" / 03'47" / 03'49" / 03'48" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'09") | 1008 / 1008 |
| 2 | | 03'42" (+00'23") | 992 / 2001 |
| 3 | | 03'47" (+00'28") | 1005 / 3006 |
| 4 | | 03'48" (+00'29") | 998 / 4005 |
| 5 | | 03'58" (+00'39") | 1012 / 5018 |
| 6 | | 04'32" (+01'13") | 1018 / 6037 |
| 7 | | 03'42" (+00'23") | 995 / 7032 |
| 8 | | 03'45" (+00'26") | 998 / 8031 |
| 9 | | 03'26" (+00'07") | 995 / 9026 |
| 10 | | 04'21" (+01'02") | 1012 / 10038 |
| 11 | | 03'52" (+00'33") | 1002 / 11041 |
| 12 | | 03'20" (+00'01") | 1008 / 12049 |
| 13 | | 03'48" (+00'29") | 1000 / 13049 |
| 14 | | 04'29" (+01'10") | 1007 / 14057 |
| 15 | | 03'55" (+00'36") | 1007 / 15064 |
| 16 | | 03'49" (+00'30") | 1002 / 16067 |
| 17 | | 03'19" | 1006 / 17074 |
| 18 | | 03'39" (+00'20") | 999 / 18073 |
| 19 | | 03'45" (+00'26") | 1005 / 19079 |
| 20 | | 03'49" (+00'30") | 1010 / 20089 |
| 21 | | 03'47" (+00'28") | 994 / 21084 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'41" | 00:07'11" |
| 3 | 03'49" | 00:11'00" |
| 4 | 03'48" | 00:14'48" |
| 5 | 03'56" | 00:18'44" |
| 6 | 04'37" | 00:23'21" |
| 7 | 03'40" | 00:27'01" |
| 8 | 03'48" | 00:30'49" |
| 9 | 03'24" | 00:34'13" |
| 10 | 04'21" | 00:38'34" |
| 11 | 03'56" | 00:42'30" |
| 12 | 03'21" | 00:45'51" |
| 13 | 03'44" | 00:49'35" |
| 14 | 04'32" | 00:54'07" |
| 15 | 03'53" | 00:58'00" |
| 16 | 03'55" | 01:01'55" |
| 17 | 03'18" | 01:05'13" |
| 18 | 03'38" | 01:08'51" |
| 19 | 03'47" | 01:12'38" |
| 20 | 03'49" | 01:16'27" |
| 21 | 03'48" | 01:20'15" |
| 21.4 | 03'43" | 01:21'52" |
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