14.4 km | 01:15:26 | 05:13/km日期: 2020-12-15 18:01 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 188 - PM2.5: 良好(3)
Pace: 05'50" / 05'35" / 05'28" / 05'14" / 05'20" / 06'22" / 05'13" / 05'13" / 05'10" / 05'12" / 05'06" / 05'42" / 04'51" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'01") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'06" (+00'16") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 419 / 14419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
359.63 km 
母子鱷魚 三代ㄚ拖(b) 累積 :
1003.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'28" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'20" | 00:27'27" |
| 6 | 06'22" | 00:33'49" |
| 7 | 05'13" | 00:39'02" |
| 8 | 05'13" | 00:44'15" |
| 9 | 05'10" | 00:49'25" |
| 10 | 05'12" | 00:54'37" |
| 11 | 05'06" | 00:59'43" |
| 12 | 05'42" | 01:05'25" |
| 13 | 04'51" | 01:10'16" |
| 14 | 04'57" | 01:15'13" |
| 14.4 | 05'14" | 01:17'25" |
展開計圈分析
留言 
