8.1 km | 01:07:32 | 08:18/km日期: 2014-12-13 16:38 - 地點: 新市鎮 - 天氣: 晴 - 平均心率: 71 - 卡路里: 735 Cal - 溫度: 14°C - 濕度: 65%
Pace: 08'38" / 08'20" / 07'59" / 08'26" / 09'06" / 07'47" / 07'43" / 08'01" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'00" (+06'13") | 45 / 45 |
| 2 | | 06'53" (+01'06") | 58 / 103 |
| 3 | | 08'44" (+02'57") | 49 / 153 |
| 4 | | 10'50" (+05'03") | 44 / 198 |
| 5 | | 09'29" (+03'42") | 49 / 247 |
| 6 | | 09'14" (+03'27") | 55 / 303 |
| 7 | | 08'20" (+02'33") | 49 / 353 |
| 8 | | 08'03" (+02'16") | 49 / 402 |
| 9 | | 08'12" (+02'25") | 48 / 451 |
| 10 | | 10'25" (+04'38") | 52 / 504 |
| 11 | | 05'56" (+00'09") | 47 / 551 |
| 12 | | 07'34" (+01'47") | 55 / 606 |
| 13 | | 08'02" (+02'15") | 49 / 656 |
| 14 | | 08'31" (+02'44") | 46 / 703 |
| 15 | | 08'24" (+02'37") | 47 / 751 |
| 16 | | 08'14" (+02'27") | 54 / 805 |
| 17 | | 08'07" (+02'20") | 53 / 858 |
| 18 | | 08'56" (+03'09") | 50 / 909 |
| 19 | | 09'15" (+03'28") | 48 / 957 |
| 20 | | 07'48" (+02'01") | 51 / 1009 |
| 21 | | 06'52" (+01'05") | 29 / 1038 |
| 22 | | 08'24" (+02'37") | 51 / 1089 |
| 23 | | 08'20" (+02'33") | 53 / 1143 |
| 24 | | 08'21" (+02'34") | 45 / 1189 |
| 25 | | 08'28" (+02'41") | 55 / 1244 |
| 26 | | 08'01" (+02'14") | 51 / 1296 |
| 27 | | 08'28" (+02'41") | 47 / 1343 |
| 28 | | 08'20" (+02'33") | 45 / 1389 |
| 29 | | 08'19" (+02'32") | 56 / 1445 |
| 30 | | 08'17" (+02'30") | 44 / 1490 |
| 31 | | 08'40" (+02'53") | 55 / 1545 |
| 32 | | 08'24" (+02'37") | 49 / 1595 |
| 33 | | 08'42" (+02'55") | 51 / 1646 |
| 34 | | 08'40" (+02'53") | 51 / 1698 |
| 35 | | 08'11" (+02'24") | 48 / 1747 |
| 36 | | 08'14" (+02'27") | 48 / 1796 |
| 37 | | 08'12" (+02'25") | 48 / 1844 |
| 38 | | 08'25" (+02'38") | 53 / 1898 |
| 39 | | 07'48" (+02'01") | 46 / 1945 |
| 40 | | 08'15" (+02'28") | 50 / 1995 |
| 41 | | 08'14" (+02'27") | 50 / 2046 |
| 42 | | 08'10" (+02'23") | 50 / 2097 |
| 43 | | 07'58" (+02'11") | 48 / 2145 |
| 44 | | 08'23" (+02'36") | 53 / 2199 |
| 45 | | 08'08" (+02'21") | 49 / 2248 |
| 46 | | 08'02" (+02'15") | 51 / 2300 |
| 47 | | 08'07" (+02'20") | 49 / 2349 |
| 48 | | 07'57" (+02'10") | 48 / 2397 |
| 49 | | 07'33" (+01'46") | 52 / 2450 |
| 50 | | 07'48" (+02'01") | 46 / 2497 |
| 51 | | 08'02" (+02'15") | 53 / 2551 |
| 52 | | 08'13" (+02'26") | 50 / 2601 |
| 53 | | 08'26" (+02'39") | 51 / 2653 |
| 54 | | 07'57" (+02'10") | 52 / 2705 |
| 55 | | 08'04" (+02'17") | 45 / 2750 |
| 56 | | 07'58" (+02'11") | 54 / 2805 |
| 57 | | 07'51" (+02'04") | 50 / 2856 |
| 58 | | 07'38" (+01'51") | 43 / 2899 |
| 59 | | 07'40" (+01'53") | 52 / 2951 |
| 60 | | 07'49" (+02'02") | 53 / 3005 |
| 61 | | 08'18" (+02'31") | 46 / 3051 |
| 62 | | 08'05" (+02'18") | 51 / 3102 |
| 63 | | 08'24" (+02'37") | 53 / 3156 |
| 64 | | 24'29" (+18'42") | 47 / 3203 |
| 65 | | 06'23" (+00'36") | 49 / 3253 |
| 66 | | 10'39" (+04'52") | 56 / 3309 |
| 67 | | 06'29" (+00'42") | 46 / 3355 |
| 68 | | 21'36" (+15'49") | 52 / 3408 |
| 69 | | 06'54" (+01'07") | 48 / 3456 |
| 70 | | 05'58" (+00'11") | 52 / 3509 |
| 71 | | 06'26" (+00'39") | 46 / 3556 |
| 72 | | 06'07" (+00'20") | 43 / 3599 |
| 73 | | 05'47" | 57 / 3657 |
| 74 | | 06'03" (+00'16") | 49 / 3706 |
| 75 | | 06'10" (+00'23") | 53 / 3760 |
| 76 | | 06'11" (+00'24") | 51 / 3812 |
| 77 | | 06'00" (+00'13") | 49 / 3861 |
| 78 | | 05'56" (+00'09") | 50 / 3912 |
| 79 | | 05'54" (+00'07") | 50 / 3963 |
| 80 | | 05'51" (+00'04") | 51 / 4014 |
| 81 | | 05'58" (+00'11") | 50 / 4064 |
| 82 | | 06'17" (+00'30") | 47 / 4112 |
| 83 | | 06'05" (+00'18") | 49 / 4161 |
| 84 | | 06'16" (+00'29") | 53 / 4214 |
| 85 | | 07'01" (+01'14") | 49 / 4264 |
| 86 | | 07'46" (+01'59") | 45 / 4309 |
| 87 | | 08'09" (+02'22") | 55 / 4364 |
| 88 | | 07'36" (+01'49") | 50 / 4415 |
| 89 | | 08'12" (+02'25") | 48 / 4463 |
| 90 | | 08'12" (+02'25") | 48 / 4512 |
| 91 | | 08'15" (+02'28") | 52 / 4565 |
| 92 | | 07'53" (+02'06") | 46 / 4611 |
| 93 | | 07'46" (+01'59") | 53 / 4665 |
| 94 | | 14'52" (+09'05") | 50 / 4715 |
| 95 | | 13'42" (+07'55") | 52 / 4767 |
| 96 | | 27'53" (+22'06") | 46 / 4814 |
| 97 | | 07'28" (+01'41") | 51 / 4865 |
| 98 | | 07'47" (+02'00") | 51 / 4916 |
| 99 | | 08'40" (+02'53") | 49 / 4966 |
| 100 | | 07'45" (+01'58") | 51 / 5018 |
| 101 | | 07'48" (+02'01") | 49 / 5067 |
| 102 | | 07'45" (+01'58") | 49 / 5116 |
| 103 | | 08'02" (+02'15") | 53 / 5170 |
| 104 | | 07'54" (+02'07") | 52 / 5223 |
| 105 | | 11'10" (+05'23") | 50 / 5274 |
| 106 | | 06'26" (+00'39") | 44 / 5318 |
| 107 | | 07'00" (+01'13") | 52 / 5370 |
| 108 | | 07'30" (+01'43") | 53 / 5423 |
| 109 | | 14'41" (+08'54") | 47 / 5471 |
| 110 | | 05'47" | 54 / 5526 |
| 111 | | 06'00" (+00'13") | 49 / 5576 |
| 112 | | 06'14" (+00'27") | 48 / 5624 |
| 113 | | 06'28" (+00'41") | 51 / 5675 |
| 114 | | 07'09" (+01'22") | 48 / 5724 |
| 115 | | 07'22" (+01'35") | 47 / 5771 |
| 116 | | 07'21" (+01'34") | 54 / 5826 |
| 117 | | 07'20" (+01'33") | 47 / 5873 |
| 118 | | 07'28" (+01'41") | 55 / 5929 |
| 119 | | 08'01" (+02'14") | 47 / 5977 |
| 120 | | 08'13" (+02'26") | 50 / 6028 |
| 121 | | 09'50" (+04'03") | 49 / 6077 |
| 122 | | 07'17" (+01'30") | 48 / 6125 |
| 123 | | 07'54" (+02'07") | 52 / 6177 |
| 124 | | 07'45" (+01'58") | 51 / 6229 |
| 125 | | 08'06" (+02'19") | 49 / 6278 |
| 126 | | 07'57" (+02'10") | 50 / 6329 |
| 127 | | 08'58" (+03'11") | 48 / 6377 |
| 128 | | 06'39" (+00'52") | 50 / 6427 |
| 129 | | 06'53" (+01'06") | 50 / 6478 |
| 130 | | 07'26" (+01'39") | 47 / 6525 |
| 131 | | 07'24" (+01'37") | 56 / 6581 |
| 132 | | 07'00" (+01'13") | 49 / 6631 |
| 133 | | 07'30" (+01'43") | 46 / 6678 |
| 134 | | 07'19" (+01'32") | 52 / 6730 |
| 135 | | 07'47" (+02'00") | 44 / 6775 |
| 136 | | 07'50" (+02'03") | 53 / 6828 |
| 137 | | 07'42" (+01'55") | 51 / 6880 |
| 138 | | 08'46" (+02'59") | 47 / 6927 |
| 139 | | 07'01" (+01'14") | 49 / 6977 |
| 140 | | 07'27" (+01'40") | 53 / 7031 |
| 141 | | 07'31" (+01'44") | 48 / 7079 |
| 142 | | 07'37" (+01'50") | 52 / 7132 |
| 143 | | 08'13" (+02'26") | 48 / 7181 |
| 144 | | 08'19" (+02'32") | 50 / 7231 |
| 145 | | 07'38" (+01'51") | 52 / 7283 |
| 146 | | 07'26" (+01'39") | 53 / 7337 |
| 147 | | 07'48" (+02'01") | 46 / 7384 |
| 148 | | 09'11" (+03'24") | 48 / 7433 |
| 149 | | 08'00" (+02'13") | 49 / 7482 |
| 150 | | 08'33" (+02'46") | 50 / 7533 |
| 151 | | 07'56" (+02'09") | 52 / 7586 |
| 152 | | 08'07" (+02'20") | 47 / 7633 |
| 153 | | 07'37" (+01'50") | 54 / 7687 |
| 154 | | 07'40" (+01'53") | 52 / 7739 |
| 155 | | 08'10" (+02'23") | 48 / 7788 |
| 156 | | 08'34" (+02'47") | 33 / 7821 |
| 157 | | 07'43" (+01'56") | 64 / 7886 |
| 158 | | 07'40" (+01'53") | 52 / 7938 |
| 159 | | 08'37" (+02'50") | 52 / 7991 |
| 160 | | 08'01" (+02'14") | 45 / 8036 |
| 161 | | 08'28" (+02'41") | 49 / 8085 |
| 162 | | 08'33" (+02'46") | 58 / 8144 |
| 163 | | 11'36" (+05'49") | 10 / 8154 |
今天陪著老婆輕鬆跑，女兒騎自行車陪伴，在台北富邦馬最後一星期的準備時間，先放鬆一下吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 201.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'20" | 00:16'58" |
| 3 | 07'59" | 00:24'57" |
| 4 | 08'26" | 00:33'23" |
| 5 | 09'06" | 00:42'29" |
| 6 | 07'47" | 00:50'16" |
| 7 | 07'43" | 00:57'59" |
| 8 | 08'01" | 01:06'00" |
| 8.1 | 12'34" | 01:07'32" |
展開計圈分析
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