13.0 km | 01:09:31 | 05:19/km日期: 2014-12-15 21:03 - 平均心率: 74 - 卡路里: 967 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'44" / 05'29" / 05'23" / 05'11" / 05'14" / 05'14" / 05'34" / 05'22" / 04'52" / 05'10" / 05'22" / 05'24" / 05'08" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 500 / 500 |
| 2 | | 05'39" (+00'51") | 509 / 1010 |
| 3 | | 05'27" (+00'39") | 503 / 1513 |
| 4 | | 05'26" (+00'38") | 504 / 2018 |
| 5 | | 05'31" (+00'43") | 489 / 2507 |
| 6 | | 05'14" (+00'26") | 514 / 3022 |
| 7 | | 05'20" (+00'32") | 493 / 3515 |
| 8 | | 05'05" (+00'17") | 510 / 4025 |
| 9 | | 05'13" (+00'25") | 497 / 4522 |
| 10 | | 05'10" (+00'22") | 498 / 5021 |
| 11 | | 05'12" (+00'24") | 502 / 5524 |
| 12 | | 05'17" (+00'29") | 500 / 6024 |
| 13 | | 05'32" (+00'44") | 508 / 6532 |
| 14 | | 05'35" (+00'47") | 491 / 7023 |
| 15 | | 05'32" (+00'44") | 508 / 7532 |
| 16 | | 05'14" (+00'26") | 499 / 8032 |
| 17 | | 04'54" (+00'06") | 499 / 8532 |
| 18 | | 04'48" | 503 / 9035 |
| 19 | | 05'08" (+00'20") | 496 / 9531 |
| 20 | | 05'11" (+00'23") | 504 / 10035 |
| 21 | | 05'12" (+00'24") | 505 / 10540 |
| 22 | | 05'35" (+00'47") | 500 / 11040 |
| 23 | | 05'26" (+00'38") | 495 / 11536 |
| 24 | | 05'20" (+00'32") | 512 / 12049 |
| 25 | | 05'15" (+00'27") | 507 / 12556 |
| 26 | | 04'51" (+00'03") | 500 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'23" | 00:16'36" |
| 4 | 05'11" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'22" | 00:43'11" |
| 9 | 04'52" | 00:48'03" |
| 10 | 05'10" | 00:53'13" |
| 11 | 05'22" | 00:58'35" |
| 12 | 05'24" | 01:03'59" |
| 13 | 05'08" | 01:09'07" |
| 13.0 | 11'25" | 01:09'31" |
展開計圈分析
留言 
