12.7 km | 01:00:39 | 04:47/km日期: 2020-12-13 14:56 - 平均心率: 164 - 卡路里: 867 Cal - 平均步頻: 166
Pace: 04'47" / 04'51" / 04'51" / 04'51" / 04'45" / 04'44" / 04'46" / 04'46" / 04'47" / 04'45" / 04'47" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'03") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 654 / 12654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'51" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'51" | 00:19'20" |
| 5 | 04'45" | 00:24'05" |
| 6 | 04'44" | 00:28'49" |
| 7 | 04'46" | 00:33'35" |
| 8 | 04'46" | 00:38'21" |
| 9 | 04'47" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'47" | 00:52'40" |
| 12 | 04'48" | 00:57'28" |
| 12.7 | 04'54" | 01:00'41" |
展開計圈分析
留言 
