34.1 km | 02:55:52 | 05:09/km日期: 2014-12-14 05:12 - 總爬升: 592 m - 地點: 湖口後山LDS - 卡路里: 1843 Cal - 溫度: 13°C - 濕度: 75%
Pace: 05'13" / 05'09" / 04'56" / 05'04" / 04'51" / 04'47" / 04'53" / 04'54" / 05'03" / 06'00" / 06'12" / 05'54" / 05'37" / 05'34" / 04'49" / 04'43" / 05'18" / 05'57" / 07'09" / 05'33" / 04'46" / 04'52" / 04'43" / 04'30" / 05'06" / 04'46" / 04'41" / 04'51" / 04'54" / 04'48" / 04'52" / 04'48" / 05'01" / 04'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 990 / 990 |
| 2 | | 05'07" (+00'35") | 1004 / 1994 |
| 3 | | 04'57" (+00'25") | 1013 / 3008 |
| 4 | | 05'02" (+00'30") | 1005 / 4013 |
| 5 | | 04'52" (+00'20") | 995 / 5009 |
| 6 | | 04'45" (+00'13") | 1004 / 6014 |
| 7 | | 04'54" (+00'22") | 1015 / 7030 |
| 8 | | 04'55" (+00'23") | 1005 / 8036 |
| 9 | | 05'01" (+00'29") | 1004 / 9040 |
| 10 | | 06'03" (+01'31") | 997 / 10038 |
| 11 | | 06'13" (+01'41") | 993 / 11031 |
| 12 | | 05'52" (+01'20") | 1003 / 12034 |
| 13 | | 05'34" (+01'02") | 1008 / 13042 |
| 14 | | 05'36" (+01'04") | 991 / 14034 |
| 15 | | 04'43" (+00'11") | 1009 / 15044 |
| 16 | | 04'47" (+00'15") | 1009 / 16053 |
| 17 | | 05'15" (+00'43") | 992 / 17045 |
| 18 | | 06'04" (+01'32") | 1008 / 18053 |
| 19 | | 07'08" (+02'36") | 997 / 19051 |
| 20 | | 05'24" (+00'52") | 1012 / 20064 |
| 21 | | 04'49" (+00'17") | 989 / 21054 |
| 22 | | 04'48" (+00'16") | 1009 / 22063 |
| 23 | | 04'43" (+00'11") | 991 / 23055 |
| 24 | | 04'32" | 1003 / 24058 |
| 25 | | 05'04" (+00'32") | 1010 / 25068 |
| 26 | | 04'49" (+00'17") | 996 / 26065 |
| 27 | | 04'38" (+00'06") | 1002 / 27067 |
| 28 | | 04'50" (+00'18") | 1017 / 28085 |
| 29 | | 04'48" (+00'16") | 993 / 29078 |
| 30 | | 04'51" (+00'19") | 1003 / 30081 |
| 31 | | 04'50" (+00'18") | 1011 / 31093 |
| 32 | | 04'50" (+00'18") | 996 / 32090 |
| 33 | | 05'03" (+00'31") | 1014 / 33105 |
| 34 | | 04'58" (+00'26") | 989 / 34094 |
| 35 | | 06'01" (+01'29") | 33 / 34128 |
12月累積里程 : 249.12 km
Android - HTC HTC Incredible S 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 04'56" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'47" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'54" | 00:39'47" |
| 9 | 05'03" | 00:44'50" |
| 10 | 06'00" | 00:50'50" |
| 11 | 06'12" | 00:57'02" |
| 12 | 05'54" | 01:02'56" |
| 13 | 05'37" | 01:08'33" |
| 14 | 05'34" | 01:14'07" |
| 15 | 04'49" | 01:18'56" |
| 16 | 04'43" | 01:23'39" |
| 17 | 05'18" | 01:28'57" |
| 18 | 05'57" | 01:34'54" |
| 19 | 07'09" | 01:42'03" |
| 20 | 05'33" | 01:47'36" |
| 21 | 04'46" | 01:52'22" |
| 22 | 04'52" | 01:57'14" |
| 23 | 04'43" | 02:01'57" |
| 24 | 04'30" | 02:06'27" |
| 25 | 05'06" | 02:11'33" |
| 26 | 04'46" | 02:16'19" |
| 27 | 04'41" | 02:21'00" |
| 28 | 04'51" | 02:25'51" |
| 29 | 04'54" | 02:30'45" |
| 30 | 04'48" | 02:35'33" |
| 31 | 04'52" | 02:40'25" |
| 32 | 04'48" | 02:45'13" |
| 33 | 05'01" | 02:50'14" |
| 34 | 04'58" | 02:55'12" |
| 34.1 | 05'11" | 02:55'52" |
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