11.5 km | 01:00:11 | 05:14/km日期: 2014-12-16 10:35 - 地點: 陽光運動公園 - 天氣: 多雲 - 卡路里: 734 Cal - 溫度: 15°C - 濕度: 68%
Pace: 06'03" / 05'23" / 05'25" / 05'45" / 05'06" / 05'12" / 05'03" / 04'44" / 04'51" / 04'26" / 05'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+01'19") | 1000 / 4000 |
| 5 | | 05'06" (+00'40") | 1000 / 5000 |
| 6 | | 05'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'02" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 05'14" (+00'48") | 1000 / 11000 |
| 12 | | 06'14" (+01'48") | 479 / 11479 |
今天測試新跑鞋 亞瑟士 TMM-456，太興奮了，不知不覺亂飆速，打亂節奏~
12月累積里程 :
130.55 km 
ASICS TMM456 累積 :
68.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'25" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'06" | 00:27'42" |
| 6 | 05'12" | 00:32'54" |
| 7 | 05'03" | 00:37'57" |
| 8 | 04'44" | 00:42'41" |
| 9 | 04'51" | 00:47'32" |
| 10 | 04'26" | 00:51'58" |
| 11 | 05'14" | 00:57'12" |
| 11.5 | 06'15" | 01:00'12" |
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展開計圈分析
