27.7 km | 02:18:04 | 04:59/km日期: 2014-12-15 16:35 - 地點: 北高-秀潭-元長-北高 - 天氣: 適合跑步 - 卡路里: 1842 Cal - 溫度: 22°C - 濕度: 60%
Pace: 04'48" / 04'36" / 04'48" / 04'48" / 04'52" / 04'56" / 04'56" / 04'56" / 04'56" / 04'52" / 05'04" / 05'04" / 05'00" / 05'08" / 05'04" / 05'08" / 05'00" / 05'04" / 05'00" / 05'04" / 05'04" / 05'12" / 05'08" / 05'08" / 05'04" / 05'08" / 04'56" / 05'04" /
富邦馬前的長跑練習
27K右大腿有抽筋現象
對於跑馬，對於330...我的努力還遠遠不夠!!
12月累積里程 : 251.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'48" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 04'56" | 00:28'48" |
| 7 | 04'56" | 00:33'44" |
| 8 | 04'56" | 00:38'40" |
| 9 | 04'56" | 00:43'36" |
| 10 | 04'52" | 00:48'28" |
| 11 | 05'04" | 00:53'32" |
| 12 | 05'04" | 00:58'36" |
| 13 | 05'00" | 01:03'36" |
| 14 | 05'08" | 01:08'44" |
| 15 | 05'04" | 01:13'48" |
| 16 | 05'08" | 01:18'56" |
| 17 | 05'00" | 01:23'56" |
| 18 | 05'04" | 01:29'00" |
| 19 | 05'00" | 01:34'00" |
| 20 | 05'04" | 01:39'04" |
| 21 | 05'04" | 01:44'08" |
| 22 | 05'12" | 01:49'20" |
| 23 | 05'08" | 01:54'28" |
| 24 | 05'08" | 01:59'36" |
| 25 | 05'04" | 02:04'40" |
| 26 | 05'08" | 02:09'48" |
| 27 | 04'56" | 02:14'44" |
| 27.7 | 05'04" | 02:18'04" |
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