10.0 km | 00:47:57 | 04:46/km日期: 2020-12-12 20:15 - 平均心率: 166 - 卡路里: 820 Cal - 平均步頻: 182
Pace: 05'12" / 05'15" / 05'31" / 05'06" / 05'38" / 04'46" / 05'10" / 05'31" / 04'30" / 05'37" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'38") | 1000 / 3000 |
| 4 | | 04'49" (+00'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'22") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'06") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'29" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 100.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'31" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'38" | 00:26'42" |
| 6 | 04'46" | 00:31'28" |
| 7 | 05'10" | 00:36'38" |
| 8 | 05'31" | 00:42'09" |
| 9 | 04'30" | 00:46'39" |
| 10 | 05'37" | 00:52'16" |
| 10.0 | 03'37" | 00:52'25" |
展開計圈分析
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