12.1 km | 00:56:31 | 04:39/km日期: 2020-12-15 18:02 - 平均心率: 156 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'11" / 04'51" / 04'51" / 04'46" / 04'46" / 04'47" / 04'41" / 04'49" / 04'40" / 04'25" / 04'34" / 04'07" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'43") | 1000 / 1000 |
| 2 | | 04'50" (+00'44") | 1000 / 2000 |
| 3 | | 04'50" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'40") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 04'47" (+00'41") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'38" | 112 / 12112 |
冷冷的~ 越跑越順欸︿︿
試起來腳跟又好上不少~
但引擎不給力 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 300.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 04'46" | 00:19'39" |
| 5 | 04'46" | 00:24'25" |
| 6 | 04'47" | 00:29'12" |
| 7 | 04'41" | 00:33'53" |
| 8 | 04'49" | 00:38'42" |
| 9 | 04'40" | 00:43'22" |
| 10 | 04'25" | 00:47'47" |
| 11 | 04'34" | 00:52'21" |
| 12 | 04'07" | 00:56'28" |
| 12.1 | 03'43" | 00:56'53" |
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