10.5 km | 00:42:59 | 04:06/km日期: 2014-12-16 17:45 - 卡路里: 564 Cal - 溫度: 16°C - 濕度: 47%
Pace: 05'00" / 04'24" / 04'20" / 04'16" / 04'12" / 03'52" / 03'48" / 03'44" / 03'40" / 03'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'21") | 1004 / 1004 |
| 2 | | 04'27" (+00'45") | 1000 / 2005 |
| 3 | | 04'22" (+00'40") | 1006 / 3011 |
| 4 | | 04'13" (+00'31") | 995 / 4006 |
| 5 | | 04'08" (+00'26") | 997 / 5004 |
| 6 | | 03'57" (+00'15") | 994 / 5997 |
| 7 | | 03'51" (+00'09") | 1008 / 7005 |
| 8 | | 03'43" (+00'01") | 1000 / 8006 |
| 9 | | 03'42" | 990 / 8996 |
| 10 | | 03'47" (+00'05") | 1002 / 9998 |
| 11 | | 03'57" (+00'15") | 430 / 10428 |
12月累積里程 : 392.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'24" | 00:09'24" |
| 3 | 04'20" | 00:13'44" |
| 4 | 04'16" | 00:18'00" |
| 5 | 04'12" | 00:22'12" |
| 6 | 03'52" | 00:26'04" |
| 7 | 03'48" | 00:29'52" |
| 8 | 03'44" | 00:33'36" |
| 9 | 03'40" | 00:37'16" |
| 10 | 03'48" | 00:41'04" |
| 10.4 | 04'02" | 00:42'48" |
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