23.8 km | 02:26:00 | 06:08/km日期: 2020-12-12 05:36 - 地點: 遠東團練/北平國小~山頂停車場（折返） - 天氣: 陰天 - 平均心率: 127 - 卡路里: 1041 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'18" / 05'23" / 05'19" / 05'22" / 05'29" / 05'47" / 06'00" / 06'13" / 06'01" / 08'11" / 06'33" / 09'32" / 07'52" / 05'54" / 05'57" / 05'45" / 05'42" / 05'56" / 05'57" / 05'52" / 06'21" / 06'18" / 06'06" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'54") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'52") | 1000 / 10000 |
| 11 | | 06'33" (+01'14") | 1000 / 11000 |
| 12 | | 09'31" (+04'12") | 1000 / 12000 |
| 13 | | 07'52" (+02'33") | 1000 / 13000 |
| 14 | | 05'53" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+00'26") | 1000 / 16000 |
| 17 | | 05'42" (+00'23") | 1000 / 17000 |
| 18 | | 05'55" (+00'36") | 1000 / 18000 |
| 19 | | 05'56" (+00'37") | 1000 / 19000 |
| 20 | | 05'52" (+00'33") | 1000 / 20000 |
| 21 | | 06'04" (+00'45") | 1000 / 21000 |
| 22 | | 06'17" (+00'58") | 1000 / 22000 |
| 23 | | 06'06" (+00'47") | 1000 / 23000 |
| 24 | | 05'43" (+00'24") | 781 / 23781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
213.04 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'23" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'22" | 00:22'22" |
| 5 | 05'29" | 00:27'51" |
| 6 | 05'47" | 00:33'38" |
| 7 | 06'00" | 00:39'38" |
| 8 | 06'13" | 00:45'51" |
| 9 | 06'01" | 00:51'52" |
| 10 | 08'11" | 01:00'03" |
| 11 | 06'33" | 01:06'36" |
| 12 | 09'32" | 01:16'08" |
| 13 | 07'52" | 01:24'00" |
| 14 | 05'54" | 01:29'54" |
| 15 | 05'57" | 01:35'51" |
| 16 | 05'45" | 01:41'36" |
| 17 | 05'42" | 01:47'18" |
| 18 | 05'56" | 01:53'14" |
| 19 | 05'57" | 01:59'11" |
| 20 | 05'52" | 02:05'03" |
| 21 | 06'21" | 02:11'24" |
| 22 | 06'18" | 02:17'42" |
| 23 | 06'06" | 02:23'48" |
| 23.8 | 05'41" | 02:28'15" |
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