12.1 km | 01:00:04 | 04:58/km日期: 2020-12-16 20:47 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'57" / 04'53" / 04'10" / 05'07" / 05'02" / 04'11" / 05'16" / 04'55" / 04'15" / 04'58" / 06'18" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'46") | 1000 / 1000 |
| 2 | | 04'52" (+00'42") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 05'06" (+00'56") | 1000 / 4000 |
| 5 | | 05'02" (+00'52") | 1000 / 5000 |
| 6 | | 04'10" | 1000 / 6000 |
| 7 | | 05'15" (+01'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'44") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+02'08") | 1000 / 11000 |
| 12 | | 05'34" (+01'24") | 1000 / 12000 |
| 13 | | 05'30" (+01'20") | 90 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.08 km 
Asics ASICS TARTHEREDGE 2 TENKA 累積 :
212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'10" | 00:14'00" |
| 4 | 05'07" | 00:19'07" |
| 5 | 05'02" | 00:24'09" |
| 6 | 04'11" | 00:28'20" |
| 7 | 05'16" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 04'15" | 00:42'46" |
| 10 | 04'58" | 00:47'44" |
| 11 | 06'18" | 00:54'02" |
| 12 | 05'34" | 00:59'36" |
| 12.1 | 05'32" | 01:00'06" |
展開計圈分析
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