18.4 km | 01:41:47 | 05:32/km日期: 2014-12-14 15:52 - 地點: 小圈圈 - 天氣: 有點冰涼感 - 平均心率: 136 - 卡路里: 942 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'19" / 05'27" / 05'34" / 05'28" / 05'50" / 05'38" / 05'36" / 05'35" / 05'57" / 05'32" / 05'25" / 05'53" / 05'24" / 05'18" / 05'53" / 05'24" / 05'21" / 05'19" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'01") | 1000 / 1000 |
| 2 | | 05'26" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'31") | 1000 / 5000 |
| 6 | | 05'38" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'34") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'01") | 1000 / 14000 |
| 15 | | 05'52" (+00'34") | 1000 / 15000 |
| 16 | | 05'22" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'03") | 1000 / 17000 |
| 18 | | 05'18" | 1000 / 18000 |
| 19 | | 05'16" | 363 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
180.03 km 
saucony VIRRATA 2 累積 :
877.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'34" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 05'50" | 00:27'38" |
| 6 | 05'38" | 00:33'16" |
| 7 | 05'36" | 00:38'52" |
| 8 | 05'35" | 00:44'27" |
| 9 | 05'57" | 00:50'24" |
| 10 | 05'32" | 00:55'56" |
| 11 | 05'25" | 01:01'21" |
| 12 | 05'53" | 01:07'14" |
| 13 | 05'24" | 01:12'38" |
| 14 | 05'18" | 01:17'56" |
| 15 | 05'53" | 01:23'49" |
| 16 | 05'24" | 01:29'13" |
| 17 | 05'21" | 01:34'34" |
| 18 | 05'19" | 01:39'53" |
| 18.4 | 05'16" | 01:41'48" |
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