16.0 km | 01:06:58 | 04:10/km日期: 2014-12-15 18:25 - 卡路里: 1383 Cal - 溫度: 21°C - 濕度: 63%
Pace: 04'01" / 04'04" / 04'06" / 03'59" / 04'07" / 04'09" / 04'10" / 04'13" / 04'12" / 04'10" / 04'15" / 04'13" / 04'14" / 04'12" / 04'08" / 04'08" / 36'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 396 / 396 |
| 2 | | 04'02" (+00'10") | 416 / 813 |
| 3 | | 04'01" (+00'09") | 409 / 1222 |
| 4 | | 04'05" (+00'13") | 408 / 1630 |
| 5 | | 04'07" (+00'15") | 407 / 2038 |
| 6 | | 04'06" (+00'14") | 406 / 2444 |
| 7 | | 04'02" (+00'10") | 407 / 2852 |
| 8 | | 03'59" (+00'07") | 802 / 3655 |
| 9 | | 04'05" (+00'13") | 407 / 4062 |
| 10 | | 04'07" (+00'15") | 412 / 4474 |
| 11 | | 04'06" (+00'14") | 402 / 4877 |
| 12 | | 04'07" (+00'15") | 412 / 5290 |
| 13 | | 04'09" (+00'17") | 396 / 5687 |
| 14 | | 04'07" (+00'15") | 415 / 6102 |
| 15 | | 04'11" (+00'19") | 393 / 6496 |
| 16 | | 04'14" (+00'22") | 397 / 6893 |
| 17 | | 04'14" (+00'22") | 389 / 7282 |
| 18 | | 04'10" (+00'18") | 403 / 7686 |
| 19 | | 04'10" (+00'18") | 394 / 8080 |
| 20 | | 04'12" (+00'20") | 399 / 8480 |
| 21 | | 04'11" (+00'19") | 393 / 8874 |
| 22 | | 04'10" (+00'18") | 797 / 9671 |
| 23 | | 04'13" (+00'21") | 402 / 10073 |
| 24 | | 04'13" (+00'21") | 406 / 10480 |
| 25 | | 04'13" (+00'21") | 394 / 10874 |
| 26 | | 04'16" (+00'24") | 397 / 11272 |
| 27 | | 04'13" (+00'21") | 398 / 11671 |
| 28 | | 04'13" (+00'21") | 398 / 12069 |
| 29 | | 04'12" (+00'20") | 407 / 12476 |
| 30 | | 04'12" (+00'20") | 407 / 12884 |
| 31 | | 04'09" (+00'17") | 401 / 13285 |
| 32 | | 04'12" (+00'20") | 404 / 13689 |
| 33 | | 04'12" (+00'20") | 395 / 14084 |
| 34 | | 04'05" (+00'13") | 407 / 14492 |
| 35 | | 04'12" (+00'20") | 804 / 15297 |
| 36 | | 04'06" (+00'14") | 401 / 15698 |
| 37 | | 04'00" (+00'08") | 403 / 16101 |
12月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'04" | 00:08'05" |
| 3 | 04'06" | 00:12'11" |
| 4 | 03'59" | 00:16'10" |
| 5 | 04'07" | 00:20'17" |
| 6 | 04'09" | 00:24'26" |
| 7 | 04'10" | 00:28'36" |
| 8 | 04'13" | 00:32'49" |
| 9 | 04'12" | 00:37'01" |
| 10 | 04'10" | 00:41'11" |
| 11 | 04'15" | 00:45'26" |
| 12 | 04'13" | 00:49'39" |
| 13 | 04'14" | 00:53'53" |
| 14 | 04'12" | 00:58'05" |
| 15 | 04'08" | 01:02'13" |
| 16 | 04'08" | 01:06'21" |
| 16.0 | 36'16" | 01:06'58" |
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