全馬 | 03:54:41 | 05:33/km | 第16馬| 官方成績 |
| 日期 | 2014-12-14 |
| 成績 | 03:54:41 |
| 總名次 | 515 / 3402 |
| 分組名次 | 146 / 976 |
| 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'29" (+01'23") | 00:55'35" (+01'08") |
| 00:27'06" |
| 00:27'18" (+00'12") | 00:54'27" |
| 00:27'09" (+00'03") |
| 00:27'50" (+00'44") | 00:57'05" (+02'38") |
| 00:29'15" (+02'09") |
| 00:28'32" (+01'26") | 00:58'38" (+04'11") |
| 00:30'06" (+03'00") |
|
日期: 2014-12-14 06:30 - 地點: 阿公店 - 天氣: 涼的恰當 - 卡路里: 2263 Cal - 溫度: 17°C - 濕度: 74%
總算有完成本年度的目標之一囉......
沒想到在睡眠不足的情況下還能如此，開心啊^^
賽前宣言: 跑吧~
12月累積里程 :
137.72 km 
mizuno wave rider 20 累積 :
4734.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'16" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'30" | 00:23'10" |
| 5 | 05'19" | 00:28'29" |
| 6 | 05'32" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'17" | 00:44'48" |
| 9 | 05'12" | 00:50'00" |
| 10 | 05'35" | 00:55'35" |
| 11 | 05'35" | 01:01'10" |
| 12 | 05'09" | 01:06'19" |
| 13 | 05'21" | 01:11'40" |
| 14 | 05'23" | 01:17'03" |
| 15 | 05'50" | 01:22'53" |
| 16 | 05'30" | 01:28'23" |
| 17 | 05'18" | 01:33'41" |
| 18 | 05'39" | 01:39'20" |
| 19 | 05'17" | 01:44'37" |
| 20 | 05'25" | 01:50'02" |
| 21 | 05'39" | 01:55'41" |
| 22 | 05'37" | 02:01'18" |
| 23 | 05'22" | 02:06'40" |
| 24 | 05'53" | 02:12'33" |
| 25 | 05'19" | 02:17'52" |
| 26 | 05'37" | 02:23'29" |
| 27 | 06'08" | 02:29'37" |
| 28 | 05'37" | 02:35'14" |
| 29 | 05'41" | 02:40'55" |
| 30 | 06'12" | 02:47'07" |
| 31 | 05'33" | 02:52'40" |
| 32 | 05'47" | 02:58'27" |
| 33 | 05'34" | 03:04'01" |
| 34 | 06'08" | 03:10'09" |
| 35 | 05'30" | 03:15'39" |
| 36 | 05'38" | 03:21'17" |
| 37 | 05'55" | 03:27'12" |
| 38 | 05'41" | 03:32'53" |
| 39 | 06'49" | 03:39'42" |
| 40 | 06'03" | 03:45'45" |
| 41 | 06'08" | 03:51'53" |
| 41.6 | 04'32" | 03:54'38" |
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