10.1 km | 00:47:41 | 04:42/km日期: 2020-12-18 16:44 - 平均心率: 148 - 卡路里: 511 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'10" / 04'52" / 04'44" / 04'39" / 04'39" / 04'40" / 04'38" / 04'33" / 04'35" / 04'27" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'24") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'08") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 393.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'44" | 00:14'46" |
| 4 | 04'39" | 00:19'25" |
| 5 | 04'39" | 00:24'04" |
| 6 | 04'40" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'35" | 00:42'30" |
| 10 | 04'27" | 00:46'57" |
| 10.1 | 04'57" | 00:47'41" |
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