12.0 km | 00:57:29 | 04:47/km日期: 2014-12-18 05:05 - 卡路里: 757 Cal - 溫度: 13°C - 濕度: 67%
Pace: 04'46" / 04'50" / 04'43" / 04'48" / 04'53" / 05'30" / 04'38" / 04'46" / 04'43" / 04'48" / 04'51" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'46" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" | 10 / 12010 |
12月累積里程 : 287.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'50" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'48" | 00:19'07" |
| 5 | 04'53" | 00:24'00" |
| 6 | 05'30" | 00:29'30" |
| 7 | 04'38" | 00:34'08" |
| 8 | 04'46" | 00:38'54" |
| 9 | 04'43" | 00:43'37" |
| 10 | 04'48" | 00:48'25" |
| 11 | 04'51" | 00:53'16" |
| 12 | 04'53" | 00:58'09" |
| 12.0 | 04'45" | 00:58'12" |
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