9.0 km | 00:56:05 | 06:13/km日期: 2020-12-17 18:51 - 平均心率: 141 - 卡路里: 421 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 06'56" / 10'56" / 06'01" / 05'54" / 07'44" / 06'05" / 11'45" / 06'38" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'11" (+00'18") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'06") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'20") | 1000 / 9000 |
| 10 | | 06'54" (+01'01") | 13 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 87.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 10'56" | 00:17'52" |
| 3 | 06'01" | 00:23'53" |
| 4 | 05'54" | 00:29'47" |
| 5 | 07'44" | 00:37'31" |
| 6 | 06'05" | 00:43'36" |
| 7 | 11'45" | 00:55'21" |
| 8 | 06'38" | 01:01'59" |
| 9 | 06'14" | 01:08'13" |
| 9.0 | 06'05" | 01:08'18" |
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