35.0 km | 04:52:32 | 08:20/km日期: 2020-12-19 14:35 - 總爬升: 345 m - 卡路里: 1734 Cal
Pace: 14'47" / 07'17" / 07'46" / 08'30" / 07'46" / 07'37" / 09'00" / 12'06" / 09'10" / 09'31" / 07'14" / 10'44" / 06'35" / 07'13" / 05'00" / 08'09" / 06'38" / 07'41" / 07'49" / 08'51" / 13'00" / 04'23" / 05'33" / 08'22" / 10'26" / 07'57" / 07'26" / 08'21" / 07'45" / 08'31" / 07'52" / 08'02" / 07'56" / 07'27" / 07'01" / 81'34" /
12月累積里程 : 282.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 07'17" | 00:22'04" |
| 3 | 07'46" | 00:29'50" |
| 4 | 08'30" | 00:38'20" |
| 5 | 07'46" | 00:46'06" |
| 6 | 07'37" | 00:53'43" |
| 7 | 09'00" | 01:02'43" |
| 8 | 12'06" | 01:14'49" |
| 9 | 09'10" | 01:23'59" |
| 10 | 09'31" | 01:33'30" |
| 11 | 07'14" | 01:40'44" |
| 12 | 10'44" | 01:51'28" |
| 13 | 06'35" | 01:58'03" |
| 14 | 07'13" | 02:05'16" |
| 15 | 05'00" | 02:10'16" |
| 16 | 08'09" | 02:18'25" |
| 17 | 06'38" | 02:25'03" |
| 18 | 07'41" | 02:32'44" |
| 19 | 07'49" | 02:40'33" |
| 20 | 08'51" | 02:49'24" |
| 21 | 13'00" | 03:02'24" |
| 22 | 04'23" | 03:06'47" |
| 23 | 05'33" | 03:12'20" |
| 24 | 08'22" | 03:20'42" |
| 25 | 10'26" | 03:31'08" |
| 26 | 07'57" | 03:39'05" |
| 27 | 07'26" | 03:46'31" |
| 28 | 08'21" | 03:54'52" |
| 29 | 07'45" | 04:02'37" |
| 30 | 08'31" | 04:11'08" |
| 31 | 07'52" | 04:19'00" |
| 32 | 08'02" | 04:27'02" |
| 33 | 07'56" | 04:34'58" |
| 34 | 07'27" | 04:42'25" |
| 35 | 07'01" | 04:49'26" |
| 35.0 | 81'21" | 04:52'32" |
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