15.0 km | 01:47:09 | 07:07/km日期: 2020-12-19 06:26 - 總爬升: 402 m - 平均心率: 147 - 卡路里: 1314 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'19" / 06'13" / 06'24" / 06'44" / 07'50" / 09'44" / 10'37" / 09'05" / 06'24" / 06'04" / 06'08" / 06'13" / 06'11" / 06'18" / 06'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'14") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'24" (+00'20") | 1000 / 3000 |
4 | | 06'43" (+00'39") | 1000 / 4000 |
5 | | 07'50" (+01'46") | 1000 / 5000 |
6 | | 09'43" (+03'39") | 1000 / 6000 |
7 | | 10'37" (+04'33") | 1000 / 7000 |
8 | | 09'04" (+03'00") | 1000 / 8000 |
9 | | 06'23" (+00'19") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 06'08" (+00'04") | 1000 / 11000 |
12 | | 06'12" (+00'08") | 1000 / 12000 |
13 | | 06'11" (+00'07") | 1000 / 13000 |
14 | | 06'18" (+00'14") | 1000 / 14000 |
15 | | 06'44" (+00'40") | 1000 / 15000 |
16 | | 07'10" (+01'06") | 25 / 15025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 :
192.29 km 廠牌 型號 累積 :
10090.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'13" | 00:12'32" |
3 | 06'24" | 00:18'56" |
4 | 06'44" | 00:25'40" |
5 | 07'50" | 00:33'30" |
6 | 09'44" | 00:43'14" |
7 | 10'37" | 00:53'51" |
8 | 09'05" | 01:02'56" |
9 | 06'24" | 01:09'20" |
10 | 06'04" | 01:15'24" |
11 | 06'08" | 01:21'32" |
12 | 06'13" | 01:27'45" |
13 | 06'11" | 01:33'56" |
14 | 06'18" | 01:40'14" |
15 | 06'45" | 01:46'59" |
15.0 | 06'36" | 01:47'09" |