33.3 km | 04:28:42 | 08:03/km日期: 2020-12-13 07:28 - 總爬升: 464 m - 卡路里: 2039 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 普通(45)
Pace: 05'22" / 06'19" / 05'48" / 07'55" / 06'18" / 06'11" / 06'21" / 08'01" / 09'25" / 10'15" / 08'47" / 09'17" / 07'56" / 09'28" / 09'00" / 08'33" / 10'39" / 06'23" / 05'24" / 05'20" / 08'55" / 05'54" / 06'52" / 10'51" / 06'21" / 06'06" / 09'35" / 09'28" / 07'20" / 08'09" / 07'58" / 07'21" / 07'29" / 42'45" /
12月累積里程 : 43.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'19" | 00:11'41" |
3 | 05'48" | 00:17'29" |
4 | 07'55" | 00:25'24" |
5 | 06'18" | 00:31'42" |
6 | 06'11" | 00:37'53" |
7 | 06'21" | 00:44'14" |
8 | 08'01" | 00:52'15" |
9 | 09'25" | 01:01'40" |
10 | 10'15" | 01:11'55" |
11 | 08'47" | 01:20'42" |
12 | 09'17" | 01:29'59" |
13 | 07'56" | 01:37'55" |
14 | 09'28" | 01:47'23" |
15 | 09'00" | 01:56'23" |
16 | 08'33" | 02:04'56" |
17 | 10'39" | 02:15'35" |
18 | 06'23" | 02:21'58" |
19 | 05'24" | 02:27'22" |
20 | 05'20" | 02:32'42" |
21 | 08'55" | 02:41'37" |
22 | 05'54" | 02:47'31" |
23 | 06'52" | 02:54'23" |
24 | 10'51" | 03:05'14" |
25 | 06'21" | 03:11'35" |
26 | 06'06" | 03:17'41" |
27 | 09'35" | 03:27'16" |
28 | 09'28" | 03:36'44" |
29 | 07'20" | 03:44'04" |
30 | 08'09" | 03:52'13" |
31 | 07'58" | 04:00'11" |
32 | 07'21" | 04:07'32" |
33 | 07'29" | 04:15'01" |
33.3 | 42'41" | 04:28'42" |