15.2 km | 01:30:58 | 05:58/km日期: 2020-12-18 04:57 - 平均心率: 174 - 卡路里: 1284 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 06'39" / 06'10" / 06'05" / 06'16" / 05'54" / 05'38" / 05'49" / 05'45" / 05'46" / 05'49" / 05'43" / 06'06" / 05'59" / 05'53" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'04") | 1000 / 11000 |
| 12 | | 06'05" (+00'27") | 1000 / 12000 |
| 13 | | 05'59" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 06'04" (+00'26") | 1000 / 15000 |
| 16 | | 06'09" (+00'31") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 506.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'16" | 00:25'10" |
| 5 | 05'54" | 00:31'04" |
| 6 | 05'38" | 00:36'42" |
| 7 | 05'49" | 00:42'31" |
| 8 | 05'45" | 00:48'16" |
| 9 | 05'46" | 00:54'02" |
| 10 | 05'49" | 00:59'51" |
| 11 | 05'43" | 01:05'34" |
| 12 | 06'06" | 01:11'40" |
| 13 | 05'59" | 01:17'39" |
| 14 | 05'53" | 01:23'32" |
| 15 | 06'04" | 01:29'36" |
| 15.2 | 06'15" | 01:31'00" |
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