10.6 km | 01:05:06 | 06:09/km日期: 2020-12-15 20:44 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 170
Pace: 08'17" / 07'18" / 06'55" / 06'32" / 06'14" / 05'57" / 05'40" / 05'26" / 05'12" / 04'59" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'04") | 1000 / 1000 |
| 2 | | 07'18" (+02'19") | 1000 / 2000 |
| 3 | | 06'54" (+01'55") | 1000 / 3000 |
| 4 | | 06'32" (+01'33") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 567 / 10567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
229.82 km 
Adidas ADIZERO BOSTON 8 累積 :
1261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'18" | 00:15'35" |
| 3 | 06'55" | 00:22'30" |
| 4 | 06'32" | 00:29'02" |
| 5 | 06'14" | 00:35'16" |
| 6 | 05'57" | 00:41'13" |
| 7 | 05'40" | 00:46'53" |
| 8 | 05'26" | 00:52'19" |
| 9 | 05'12" | 00:57'31" |
| 10 | 04'59" | 01:02'30" |
| 10.6 | 05'01" | 01:05'21" |
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