15.1 km | 01:40:53 | 06:40/km日期: 2020-12-19 07:45 - 總爬升: 212 m - 平均心率: 178 - 卡路里: 815 Cal - 總步數: 18232 - 平均步頻: 180 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 07'11" / 06'40" / 06'33" / 07'12" / 06'15" / 06'41" / 06'39" / 06'31" / 06'27" / 06'21" / 06'29" / 06'26" / 06'33" / 06'10" / 06'28" / 22'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'56") | 1002 / 1002 | 178 / 77 |
2 | | 06'44" (+00'28") | 1000 / 2002 | 183 / 81 |
3 | | 06'42" (+00'26") | 1000 / 3002 | 182 / 81 |
4 | | 07'14" (+00'58") | 1002 / 4004 | 176 / 78 |
5 | | 06'26" (+00'10") | 1002 / 5007 | 182 / 84 |
6 | | 06'57" (+00'41") | 1001 / 6008 | 182 / 78 |
7 | | 06'37" (+00'21") | 1000 / 7009 | 182 / 82 |
8 | | 06'39" (+00'23") | 1000 / 8009 | 180 / 82 |
9 | | 06'24" (+00'08") | 1003 / 9013 | 182 / 85 |
10 | | 06'25" (+00'09") | 1000 / 10013 | 180 / 86 |
11 | | 06'34" (+00'18") | 1000 / 11014 | 179 / 84 |
12 | | 06'32" (+00'16") | 1001 / 12016 | 183 / 83 |
13 | | 06'36" (+00'20") | 1004 / 13020 | 176 / 85 |
14 | | 06'16" | 1000 / 14020 | 179 / 88 |
15 | | 06'45" (+00'29") | 1000 / 15021 | 180 / 81 |
16 | | 07'08" (+00'52") | 79 / 15100 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 251.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'40" | 00:13'51" |
3 | 06'33" | 00:20'24" |
4 | 07'12" | 00:27'36" |
5 | 06'15" | 00:33'51" |
6 | 06'41" | 00:40'32" |
7 | 06'39" | 00:47'11" |
8 | 06'31" | 00:53'42" |
9 | 06'27" | 01:00'09" |
10 | 06'21" | 01:06'30" |
11 | 06'29" | 01:12'59" |
12 | 06'26" | 01:19'25" |
13 | 06'33" | 01:25'58" |
14 | 06'10" | 01:32'08" |
15 | 06'28" | 01:38'36" |
15.1 | 22'29" | 01:40'53" |