21.5 km | 02:21:02 | 06:33/km日期: 2020-12-19 08:09 - 地點: 寶二水庫 - 天氣: 陰天 - 平均心率: 126 - 卡路里: 1012 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 97%
Pace: 05'49" / 12'10" / 05'58" / 06'33" / 06'26" / 06'20" / 06'01" / 06'03" / 07'13" / 06'22" / 06'21" / 09'39" / 06'12" / 07'14" / 06'48" / 07'05" / 07'16" / 07'10" / 08'52" / 06'50" / 06'44" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'10") | 1000 / 3000 |
| 4 | | 06'33" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'21" (+00'33") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'46" (+00'58") | 1000 / 12000 |
| 13 | | 06'12" (+00'24") | 1000 / 13000 |
| 14 | | 07'13" (+01'25") | 1000 / 14000 |
| 15 | | 06'48" (+01'00") | 1000 / 15000 |
| 16 | | 07'04" (+01'16") | 1000 / 16000 |
| 17 | | 07'16" (+01'28") | 1000 / 17000 |
| 18 | | 07'09" (+01'21") | 1000 / 18000 |
| 19 | | 06'57" (+01'09") | 1000 / 19000 |
| 20 | | 06'49" (+01'01") | 1000 / 20000 |
| 21 | | 06'44" (+00'56") | 1000 / 21000 |
| 22 | | 07'00" (+01'12") | 519 / 21519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
213.04 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 12'10" | 00:17'59" |
| 3 | 05'58" | 00:23'57" |
| 4 | 06'33" | 00:30'30" |
| 5 | 06'26" | 00:36'56" |
| 6 | 06'20" | 00:43'16" |
| 7 | 06'01" | 00:49'17" |
| 8 | 06'03" | 00:55'20" |
| 9 | 07'13" | 01:02'33" |
| 10 | 06'22" | 01:08'55" |
| 11 | 06'21" | 01:15'16" |
| 12 | 09'39" | 01:24'55" |
| 13 | 06'12" | 01:31'07" |
| 14 | 07'14" | 01:38'21" |
| 15 | 06'48" | 01:45'09" |
| 16 | 07'05" | 01:52'14" |
| 17 | 07'16" | 01:59'30" |
| 18 | 07'10" | 02:06'40" |
| 19 | 08'52" | 02:15'32" |
| 20 | 06'50" | 02:22'22" |
| 21 | 06'44" | 02:29'06" |
| 21.5 | 06'57" | 02:32'43" |
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