47.3 km | 06:29:58 | 08:14/km日期: 2020-12-19 11:33 - 總爬升: 678 m - 平均心率: 146 - 卡路里: 3614 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(4)
Pace: 08'41" / 08'37" / 06'52" / 06'17" / 08'50" / 08'18" / 09'06" / 07'33" / 08'19" / 08'05" / 08'07" / 07'59" / 08'59" / 09'19" / 14'03" / 09'32" / 09'17" / 09'11" / 09'38" / 10'03" / 07'54" / 07'44" / 06'59" / 06'48" / 06'45" / 07'10" / 06'39" / 06'25" / 07'11" / 06'55" / 07'00" / 09'36" / 09'08" / 06'46" / 06'31" / 07'54" / 07'19" / 08'09" / 07'09" / 11'40" / 07'33" / 08'13" / 08'08" / 07'49" / 08'04" / 08'20" / 08'30" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'07") | 1000 / 1000 |
| 2 | | 08'34" (+02'17") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 08'49" (+02'32") | 1000 / 5000 |
| 6 | | 08'18" (+02'01") | 1000 / 6000 |
| 7 | | 09'05" (+02'48") | 1000 / 7000 |
| 8 | | 07'33" (+01'16") | 1000 / 8000 |
| 9 | | 08'18" (+02'01") | 1000 / 9000 |
| 10 | | 08'05" (+01'48") | 1000 / 10000 |
| 11 | | 08'06" (+01'49") | 1000 / 11000 |
| 12 | | 07'58" (+01'41") | 1000 / 12000 |
| 13 | | 08'59" (+02'42") | 1000 / 13000 |
| 14 | | 09'19" (+03'02") | 1000 / 14000 |
| 15 | | 14'02" (+07'45") | 1000 / 15000 |
| 16 | | 09'32" (+03'15") | 1000 / 16000 |
| 17 | | 09'16" (+02'59") | 1000 / 17000 |
| 18 | | 09'11" (+02'54") | 1000 / 18000 |
| 19 | | 09'38" (+03'21") | 1000 / 19000 |
| 20 | | 10'02" (+03'45") | 1000 / 20000 |
| 21 | | 07'53" (+01'36") | 1000 / 21000 |
| 22 | | 07'44" (+01'27") | 1000 / 22000 |
| 23 | | 06'59" (+00'42") | 1000 / 23000 |
| 24 | | 06'47" (+00'30") | 1000 / 24000 |
| 25 | | 06'45" (+00'28") | 1000 / 25000 |
| 26 | | 07'09" (+00'52") | 1000 / 26000 |
| 27 | | 06'39" (+00'22") | 1000 / 27000 |
| 28 | | 06'24" (+00'07") | 1000 / 28000 |
| 29 | | 07'11" (+00'54") | 1000 / 29000 |
| 30 | | 06'55" (+00'38") | 1000 / 30000 |
| 31 | | 06'59" (+00'42") | 1000 / 31000 |
| 32 | | 09'36" (+03'19") | 1000 / 32000 |
| 33 | | 09'08" (+02'51") | 1000 / 33000 |
| 34 | | 06'45" (+00'28") | 1000 / 34000 |
| 35 | | 06'31" (+00'14") | 1000 / 35000 |
| 36 | | 07'54" (+01'37") | 1000 / 36000 |
| 37 | | 07'18" (+01'01") | 1000 / 37000 |
| 38 | | 08'09" (+01'52") | 1000 / 38000 |
| 39 | | 07'08" (+00'51") | 1000 / 39000 |
| 40 | | 11'40" (+05'23") | 1000 / 40000 |
| 41 | | 07'32" (+01'15") | 1000 / 41000 |
| 42 | | 08'13" (+01'56") | 1000 / 42000 |
| 43 | | 08'08" (+01'51") | 1000 / 43000 |
| 44 | | 07'48" (+01'31") | 1000 / 44000 |
| 45 | | 08'03" (+01'46") | 1000 / 45000 |
| 46 | | 08'18" (+02'01") | 1000 / 46000 |
| 47 | | 08'30" (+02'13") | 1000 / 47000 |
| 48 | | 10'54" (+04'37") | 291 / 47291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 239.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'37" | 00:17'18" |
| 3 | 06'52" | 00:24'10" |
| 4 | 06'17" | 00:30'27" |
| 5 | 08'50" | 00:39'17" |
| 6 | 08'18" | 00:47'35" |
| 7 | 09'06" | 00:56'41" |
| 8 | 07'33" | 01:04'14" |
| 9 | 08'19" | 01:12'33" |
| 10 | 08'05" | 01:20'38" |
| 11 | 08'07" | 01:28'45" |
| 12 | 07'59" | 01:36'44" |
| 13 | 08'59" | 01:45'43" |
| 14 | 09'19" | 01:55'02" |
| 15 | 14'03" | 02:09'05" |
| 16 | 09'32" | 02:18'37" |
| 17 | 09'17" | 02:27'54" |
| 18 | 09'11" | 02:37'05" |
| 19 | 09'38" | 02:46'43" |
| 20 | 10'03" | 02:56'46" |
| 21 | 07'54" | 03:04'40" |
| 22 | 07'44" | 03:12'24" |
| 23 | 06'59" | 03:19'23" |
| 24 | 06'48" | 03:26'11" |
| 25 | 06'45" | 03:32'56" |
| 26 | 07'10" | 03:40'06" |
| 27 | 06'39" | 03:46'45" |
| 28 | 06'25" | 03:53'10" |
| 29 | 07'11" | 04:00'21" |
| 30 | 06'55" | 04:07'16" |
| 31 | 07'00" | 04:14'16" |
| 32 | 09'36" | 04:23'52" |
| 33 | 09'08" | 04:33'00" |
| 34 | 06'46" | 04:39'46" |
| 35 | 06'31" | 04:46'17" |
| 36 | 07'54" | 04:54'11" |
| 37 | 07'19" | 05:01'30" |
| 38 | 08'09" | 05:09'39" |
| 39 | 07'09" | 05:16'48" |
| 40 | 11'40" | 05:28'28" |
| 41 | 07'33" | 05:36'01" |
| 42 | 08'13" | 05:44'14" |
| 43 | 08'08" | 05:52'22" |
| 44 | 07'49" | 06:00'11" |
| 45 | 08'04" | 06:08'15" |
| 46 | 08'20" | 06:16'35" |
| 47 | 08'30" | 06:25'05" |
| 47.3 | 09'19" | 06:27'48" |
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