8.0 km | 00:47:13 | 05:53/km日期: 2020-12-10 18:32 - 地點: worldgym - 平均心率: 160 - 卡路里: 613 Cal
Pace: 06'01" / 05'57" / 06'14" / 06'11" / 06'05" / 05'40" / 05'37" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'47") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 02'53" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
34.76 km 
adidas aerobounce m 累積 :
323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'57" | 00:11'58" |
| 3 | 06'14" | 00:18'12" |
| 4 | 06'11" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'37" | 00:41'45" |
| 8 | 05'26" | 00:47'11" |
| 8.0 | 02'53" | 00:47'12" |
展開計圈分析
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