10.5 km | 00:49:52 | 04:45/km日期: 2014-12-18 19:10 - 卡路里: 566 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'56" / 04'48" / 04'44" / 04'48" / 04'40" / 04'36" / 04'24" / 04'28" / 04'48" / 04'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'49") | 408 / 408 |
| 2 | | 05'10" (+00'51") | 400 / 808 |
| 3 | | 04'51" (+00'32") | 394 / 1202 |
| 4 | | 04'55" (+00'36") | 406 / 1608 |
| 5 | | 04'36" (+00'17") | 390 / 1998 |
| 6 | | 04'50" (+00'31") | 399 / 2397 |
| 7 | | 04'46" (+00'27") | 405 / 2802 |
| 8 | | 04'46" (+00'27") | 409 / 3211 |
| 9 | | 04'38" (+00'19") | 398 / 3609 |
| 10 | | 04'47" (+00'28") | 389 / 3998 |
| 11 | | 04'51" (+00'32") | 398 / 4396 |
| 12 | | 04'40" (+00'21") | 400 / 4796 |
| 13 | | 04'40" (+00'21") | 403 / 5199 |
| 14 | | 04'38" (+00'19") | 402 / 5601 |
| 15 | | 04'24" (+00'05") | 393 / 5994 |
| 16 | | 04'26" (+00'07") | 406 / 6399 |
| 17 | | 04'23" (+00'04") | 395 / 6795 |
| 18 | | 04'33" (+00'14") | 409 / 7204 |
| 19 | | 04'19" | 401 / 7604 |
| 20 | | 04'35" (+00'16") | 389 / 7994 |
| 21 | | 04'47" (+00'28") | 404 / 8398 |
| 22 | | 04'59" (+00'40") | 401 / 8799 |
| 23 | | 04'39" (+00'20") | 401 / 9200 |
| 24 | | 04'55" (+00'36") | 392 / 9591 |
| 25 | | 04'52" (+00'33") | 396 / 9988 |
| 26 | | 05'02" (+00'43") | 410 / 10398 |
| 27 | | 07'49" (+03'30") | 66 / 10464 |
12月累積里程 :
114.24 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'36" | 00:28'32" |
| 7 | 04'24" | 00:32'56" |
| 8 | 04'28" | 00:37'24" |
| 9 | 04'48" | 00:42'12" |
| 10 | 04'52" | 00:47'04" |
| 10.5 | 05'27" | 00:49'36" |
展開計圈分析
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