12.0 km | 00:58:30 | 04:52/km日期: 2020-12-19 17:58 - 平均心率: 159 - 卡路里: 849 Cal - 平均步頻: 180
Pace: 05'10" / 04'52" / 04'52" / 04'51" / 04'42" / 04'51" / 04'58" / 04'50" / 04'51" / 04'51" / 04'50" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'52" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'50" (+00'08") | 1000 / 6000 |
| 7 | | 04'58" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'49" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'52" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'51" | 00:19'45" |
| 5 | 04'42" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'58" | 00:34'16" |
| 8 | 04'50" | 00:39'06" |
| 9 | 04'51" | 00:43'57" |
| 10 | 04'51" | 00:48'48" |
| 11 | 04'50" | 00:53'38" |
| 12 | 04'49" | 00:58'27" |
| 12.0 | 05'19" | 00:58'31" |
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