22.6 km | 02:28:16 | 06:33/km日期: 2020-12-19 07:07 - 總爬升: 373 m - 平均心率: 154 - 卡路里: 1939 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'13" / 06'46" / 07'23" / 06'12" / 06'35" / 11'34" / 06'40" / 06'46" / 06'29" / 06'57" / 11'00" / 09'09" / 06'16" / 06'01" / 06'00" / 06'04" / 30'51" / 07'14" / 06'54" / 06'19" / 05'15" / 07'05" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'04") | 1000 / 1000 |
| 2 | | 06'45" (+01'30") | 1000 / 2000 |
| 3 | | 07'23" (+02'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'34" (+01'19") | 1000 / 5000 |
| 6 | | 08'38" (+03'23") | 1000 / 6000 |
| 7 | | 06'40" (+01'25") | 1000 / 7000 |
| 8 | | 06'45" (+01'30") | 1000 / 8000 |
| 9 | | 06'30" (+01'15") | 1000 / 9000 |
| 10 | | 06'56" (+01'41") | 1000 / 10000 |
| 11 | | 06'40" (+01'25") | 1000 / 11000 |
| 12 | | 06'27" (+01'12") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 1000 / 13000 |
| 14 | | 06'00" (+00'45") | 1000 / 14000 |
| 15 | | 06'00" (+00'45") | 1000 / 15000 |
| 16 | | 06'04" (+00'49") | 1000 / 16000 |
| 17 | | 06'12" (+00'57") | 1000 / 17000 |
| 18 | | 07'14" (+01'59") | 1000 / 18000 |
| 19 | | 06'54" (+01'39") | 1000 / 19000 |
| 20 | | 06'19" (+01'04") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'41" (+00'26") | 1000 / 22000 |
| 23 | | 05'41" (+00'26") | 597 / 22597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 130.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 07'23" | 00:21'22" |
| 4 | 06'12" | 00:27'34" |
| 5 | 06'35" | 00:34'09" |
| 6 | 11'34" | 00:45'43" |
| 7 | 06'40" | 00:52'23" |
| 8 | 06'46" | 00:59'09" |
| 9 | 06'29" | 01:05'38" |
| 10 | 06'57" | 01:12'35" |
| 11 | 11'00" | 01:23'35" |
| 12 | 09'09" | 01:32'44" |
| 13 | 06'16" | 01:39'00" |
| 14 | 06'01" | 01:45'01" |
| 15 | 06'00" | 01:51'01" |
| 16 | 06'04" | 01:57'05" |
| 17 | 30'51" | 02:27'56" |
| 18 | 07'14" | 02:35'10" |
| 19 | 06'54" | 02:42'04" |
| 20 | 06'19" | 02:48'23" |
| 21 | 05'15" | 02:53'38" |
| 22 | 07'05" | 03:00'43" |
| 22.6 | 05'41" | 03:04'07" |
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