11.3 km | 01:00:51 | 05:23/km日期: 2020-12-21 05:06 - 平均心率: 153 - 卡路里: 799 Cal
Pace: 05'37" / 05'26" / 05'19" / 05'24" / 05'25" / 05'18" / 05'27" / 05'22" / 05'18" / 05'16" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'02" | 299 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'19" | 00:16'22" |
| 4 | 05'24" | 00:21'46" |
| 5 | 05'25" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 7 | 05'27" | 00:37'56" |
| 8 | 05'22" | 00:43'18" |
| 9 | 05'18" | 00:48'36" |
| 10 | 05'16" | 00:53'52" |
| 11 | 05'12" | 00:59'04" |
| 11.3 | 05'00" | 01:00'34" |
展開計圈分析
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