13.8 km | 01:25:18 | 06:11/km日期: 2020-12-20 06:09 - 平均心率: 123 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 73%
Pace: 07'44" / 08'32" / 06'07" / 06'27" / 06'07" / 05'59" / 05'58" / 06'24" / 05'55" / 05'47" / 05'54" / 05'46" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'22") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'47" (+00'09") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'57" (+00'19") | 784 / 13784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 327.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'32" | 00:16'16" |
| 3 | 06'07" | 00:22'23" |
| 4 | 06'27" | 00:28'50" |
| 5 | 06'07" | 00:34'57" |
| 6 | 05'59" | 00:40'56" |
| 7 | 05'58" | 00:46'54" |
| 8 | 06'24" | 00:53'18" |
| 9 | 05'55" | 00:59'13" |
| 10 | 05'47" | 01:05'00" |
| 11 | 05'54" | 01:10'54" |
| 12 | 05'46" | 01:16'40" |
| 13 | 05'38" | 01:22'18" |
| 13.8 | 05'57" | 01:26'58" |
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