12.4 km | 01:17:09 | 06:12/km日期: 2020-12-21 18:13 - 平均心率: 144 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'50" / 06'06" / 05'48" / 05'58" / 06'01" / 06'30" / 06'20" / 06'02" / 06'19" / 06'05" / 06'16" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'22" (+00'34") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 382.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 05'48" | 00:18'44" |
| 4 | 05'58" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'30" | 00:37'13" |
| 7 | 06'20" | 00:43'33" |
| 8 | 06'02" | 00:49'35" |
| 9 | 06'19" | 00:55'54" |
| 10 | 06'05" | 01:01'59" |
| 11 | 06'16" | 01:08'15" |
| 12 | 06'14" | 01:14'29" |
| 12.4 | 06'23" | 01:17'10" |
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