| 雖然今天是濕冷的天氣，但一起跑就把雨衣扔掉，跑感相當不錯，只是逆風時也蠻累的，尤其在28k時左腳起水泡，不想太多終究撐回終點，看到終點時間小破pb，覺得一切辛苦都值得了😀 賽前宣言: 順利無傷完賽破四就好 賽後評分: 補給不錯志工熱情賽道讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 259.44 km  亞瑟士 虎走6 累積 : 628.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'26" | 00:09'54" | | 3 | 04'37" | 00:14'31" | | 4 | 04'39" | 00:19'10" | | 5 | 04'43" | 00:23'53" | | 6 | 04'30" | 00:28'23" | | 7 | 04'45" | 00:33'08" | | 8 | 04'40" | 00:37'48" | | 9 | 04'36" | 00:42'24" | | 10 | 04'38" | 00:47'02" | | 11 | 04'40" | 00:51'42" | | 12 | 04'37" | 00:56'19" | | 13 | 04'43" | 01:01'02" | | 14 | 04'34" | 01:05'36" | | 15 | 04'37" | 01:10'13" | | 16 | 04'49" | 01:15'02" | | 17 | 04'40" | 01:19'42" | | 18 | 04'40" | 01:24'22" | | 19 | 04'40" | 01:29'02" | | 20 | 04'42" | 01:33'44" | | 21 | 04'55" | 01:38'39" | | 22 | 04'45" | 01:43'24" | | 23 | 04'47" | 01:48'11" | | 24 | 04'47" | 01:52'58" | | 25 | 04'48" | 01:57'46" | | 26 | 05'06" | 02:02'52" | | 27 | 04'30" | 02:07'22" | | 28 | 04'35" | 02:11'57" | | 29 | 04'50" | 02:16'47" | | 30 | 04'53" | 02:21'40" | | 31 | 05'04" | 02:26'44" | | 32 | 04'53" | 02:31'37" | | 33 | 05'00" | 02:36'37" | | 34 | 04'59" | 02:41'36" | | 35 | 05'00" | 02:46'36" | | 36 | 05'10" | 02:51'46" | | 37 | 04'58" | 02:56'44" | | 38 | 05'19" | 03:02'03" | | 39 | 05'49" | 03:07'52" | | 40 | 05'25" | 03:13'17" | | 41 | 05'20" | 03:18'37" | | 42 | 05'07" | 03:23'44" | | 42.8 | 05'24" | 03:27'58" |
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