10.0 km | 00:50:41 | 05:03/km日期: 2020-12-18 18:16 - 平均心率: 165 - 卡路里: 701 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'18" / 05'00" / 04'59" / 05'01" / 05'00" / 04'55" / 05'00" / 05'11" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'01" | 00:20'18" |
| 5 | 05'00" | 00:25'18" |
| 6 | 04'55" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'14" | 00:45'38" |
| 10 | 05'02" | 00:50'40" |
| 10.0 | 04'06" | 00:50'42" |
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